6h โข Ramzan Challenge ๐
Day 7 โ Ramadan Log ๐๐ฅ
Sehri speed run edition โฐ๐ (sirf 25 minutes)
2 chicken + potato stuffed sandwiches,
250g yogurt,
2 whole boiled eggs + chai.
Quick but decent fuel.
Iftar:
Black chickpeas (onion, tomato, cucumber + chaat masala),
3โ4 pakoras,
2 dates + 2โ3 glasses water.
Samosas table pe theโฆ lekin self-control strong ๐ช (extra carbs avoid kiye).
2 amrood as well.
Gym โ Shoulders + Triceps ๐๏ธโโ๏ธ
Good pump.
Body thori shape mein aa rahi hai โ noticeable change ๐
Lekin haanโฆ arms bigger chahiye ๐
Impatience normal hai. Growth slow process hai, especially Ramadan mein.
Post-gym:
Later: 150g chicken + 100g rice.
Now focusing on water intake till next Sehri ๐ง
Reality check:
Arms craving is not about size.
Itโs about progress.
And progress is visible.
Ramadan body recomposition slow but steady hoti hai.
Consistency > impatience.
But real question โ community ka Ramadan kaisa chal raha hai? Drop your Day 7 update below. Letโs grow together ๐ฅ
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Day 7 โ Ramadan Log ๐๐ฅ
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