Write something
Pinned
⭐
20d •
STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
Pinned
🔥
19d •
📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
7h •
Recipe for Protein and dates Laddu
Ingredients: 3 tsp Ghee (clarified butter) ½ cup Almonds (chopped) ½ cup Cashews (chopped) ½ cup Walnuts (chopped) 3 tbsp Sunflower Seeds 3 tbsp Pumpkin Seeds 3 tbsp Flax Seeds 3 tbsp Sesame Seeds 2 tbsp Poppy Seeds 3 tbsp Dry Coconut 22 Dates (pitted and blended into a paste) 1 tsp Cardamom Powder Method: Heat 1 tsp ghee in a pan, roast chopped almonds, cashews, and walnuts. Set aside. In the same pan, add 1 tsp ghee and dry roast pumpkin, sunflower, flax, and sesame seeds for a few seconds. Add poppy seeds and dry coconut, roast briefly, and remove. Sauté date paste in the pan with a little ghee for a few seconds. Mix all roasted ingredients with the date paste and cardamom powder. Shape into small balls and let cool. Storage: Store in an airtight container in the fridge for up to 2 weeks.
7h •
DAY 7: Discipline Day 🔒🔥
Steps: 8500 / 8000 ✅ No food after 8: ✅ Hardest time: had very strong cravings after lunch but I controlled it 💪🏻 Hourly breaks: ✅ 12 hour gap: ✅ Last meal time: 8:15pm Next meal time: will be 8:15am in sha Allah Gratitude Day 7 🤍 I’m grateful for having a good day, I completed all the today’s tasks. Grateful for eating only healthy meals and drinking plenty of water. I’m grateful for controlling myself with the cravings.
6h •
Day 14
Breakfast: baisun cheela with veges and yogurt Black coffee Snack: hand full nuts Dinner. 82 gram roti with aalo qeema and cucumber. English tea without sugar. Steps: 8500
1-30 of 7,892
skool.com/getfit-together
2026 Reset Resolution 🔥 - It’s time to take action😎
Leaderboard (30-day)
1
+8816
2
+5981
3
+4432
4
+3975
5
+3912
Powered by