9h • Meals 🥘 / Workout 🏋️
Recipe for Protein and dates Laddu
Ingredients:
3 tsp Ghee (clarified butter)
½ cup Almonds (chopped)
½ cup Cashews (chopped)
½ cup Walnuts (chopped)
3 tbsp Sunflower Seeds
3 tbsp Pumpkin Seeds
3 tbsp Flax Seeds
3 tbsp Sesame Seeds
2 tbsp Poppy Seeds
3 tbsp Dry Coconut
22 Dates (pitted and blended into a paste)
1 tsp Cardamom Powder
Method:
Heat 1 tsp ghee in a pan, roast chopped almonds, cashews, and walnuts. Set aside.
In the same pan, add 1 tsp ghee and dry roast pumpkin, sunflower, flax, and sesame seeds for a few seconds. Add poppy seeds and dry coconut, roast briefly, and remove.
Sauté date paste in the pan with a little ghee for a few seconds.
Mix all roasted ingredients with the date paste and cardamom powder.
Shape into small balls and let cool.
Storage:
Store in an airtight container in the fridge for up to 2 weeks.
5
1 comment
Recipe for Protein and dates Laddu
skool.com/getfit-together
2026 Reset Resolution 🔥 - It’s time to take action😎
Leaderboard (30-day)
1
+8838
2
+5988
3
+4438
4
+3989
5
+3919
Powered by