DAY 7: Discipline Day 🔒🔥

Steps: 8500 / 8000 ✅

No food after 8: ✅

Hardest time: had very strong cravings after lunch but I controlled it 💪🏻

Hourly breaks: ✅

12 hour gap: ✅

Last meal time: 8:15pm

Next meal time: will be 8:15am in sha Allah

Gratitude Day 7 🤍

I’m grateful for having a good day, I completed all the today’s tasks. Grateful for eating only healthy meals and drinking plenty of water.

I’m grateful for controlling myself with the cravings.

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