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11d •
Ramzan Challenge Started ✅
When your team thinks the price is too low 😅 Ramadan Mubarak Get Fit Together Family ❤️🌸 Remember me and my team in your prayers ❤️
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Dec '25 •
STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the “write something” section on top of community page. Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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Jan 1 •
📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
17m •
Day 35 and 36
Last day couldn’t post cause dawat me masroof thi to aj n kal ka sath hi post krai cause almost same tha Sehri ( same both day) 1 roti with 1 egg and salan ( chicken/ mince of beef), 1 cup tea without sugar and 4 tablespoons of yogurt Iftari (day 35) 1 date , 1 small bowl of fruit chat, 1 dahi bara and 1 small bowl of chana chat and mint margarita made in gur Iftari (day 36) 1 date , 1 small bowl of fruit chat, 1 small bowl of chana chat and 1/2 creamy triangle tortilla wrap and mint margarita made in gur Dinner (day 35) Biryani 15 tablespoons and half cup tea and made custard so ate it too🤭 Dinner (day 36) 5 tablespoons biryani and 1 creamy triangle tortilla wrap and half cup of tea
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3h •
Day 10 – First Ashra Complete 🌙✨
Sehri pancake experiment 🥞😂 Shape zero… taste 8/10. 250g yogurt + 2 boiled eggs + chai + water. Solid base. Aaj Iftar invite tha — gift basket banaya: Juices, fruits, dates, chips. Simple but thoughtful 👌 Iftari at Dr. Tehreem @Tehreem Khan place = cheat meal masterclass 😭🔥 Samosas, pakoras, chana chaat, dahi bhale, kheer, chicken korma… Maghrib se Isha tak slow damage ho gaya 😂 What I ate (not one go, relax): 1 bowl chana chaat 2 bowls fruit chaat 4 samosas 2 pakoras ½ chapati 2 bowls kheer Gym late hua, belly overloaded feel ho raha tha. So no specific muscle focus — Cardio + full body strength + abs. Came back → 2 scoops Anabolic Mass. Big realization today: Old dress pehni… tight ho rahi thi 👀🔥 Progress visible. Time to update tailor sizes soon. Now something deeper. We crossed 10 days of first Ashra. Alhamdulillah. 🤲 Last 6 months ne perspective change kar diya. Before — deen was optional. Now — perspective is different. We didn’t come here just for dunya flex. This life is a process. A test. An upgrade system. Har problem panic karne ke liye nahi hoti. Har excitement bhi final victory nahi hoti. Overreaction ≠ solution. Perspective = solution. Ask yourself: Ye situation mujhe kya sikha rahi hai? Ye setback hai ya upgrade? Most of the time — it’s an upgrade in disguise. Make dua for me as well 🤲 May Allah ease everyone’s pain and fulfill the duas that are khair for us. See you tomorrow. Ramadan grind + inner growth continues 🌙
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