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Workout Session is happening in 7 hours
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Ramzan Challenge Started ✅
When your team thinks the price is too low 😅 Ramadan Mubarak Get Fit Together Family ❤️🌸 Remember me and my team in your prayers ❤️
Ramzan Challenge Started ✅
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the “write something” section on top of community page. Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
📞 Who To Contact – TSK Team
Day 24
Ramdan day 6 Pre sehri Fennel water Sehri 1 medium bowl daliya add dates kismish,sunflower, pumpkin and watermelon seeds And 1 egg
Day 24
🌙 Ramadan – Day 6: You’re Not Tired. You’re Transforming.
Day 6. This is where it gets interesting. The excitement of Day 1? Gone. The “new Ramadan glow”? Settling. Now it’s just you… your habits… and your discipline. And this is exactly where growth happens. By Day 6, most people start saying: “I’m so tired.” “My energy is low.” “I just want something sweet.” “I’ll fix my routine tomorrow.” But pause. You are fasting. You are praying. You are showing up. That’s not weakness. That’s strength being built quietly. Ramadan doesn’t just test hunger. It tests consistency. Anyone can be motivated for 2 days. Day 6 reveals who is serious. Here’s your reminder as your lifestyle coach: If your body feels heavy — check your sleep. If your mind feels foggy — check your hydration. If your worship feels distracted — check your screen time. It’s rarely “Ramadan making you tired.” It’s usually lack of structure. Today, instead of complaining, adjust. ✔ Eat lighter at iftar ✔ Stop before you’re full ✔ Hydrate intentionally ✔ Move for 10–15 minutes ✔ Sleep with purpose Small corrections. Massive impact. Ramadan is not draining you. It is refining you. And refinement is uncomfortable. But imagine finishing this month: • More disciplined • More in control • More spiritually connected • Physically lighter • Mentally stronger Day 6 is not the time to slow down. It’s the time to lock in. Comment below 👇 What is ONE adjustment you’re making tonight? Let’s finish this month powerful. 🤍
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