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1d •
Ramzan Challenge Started ✅
When your team thinks the price is too low 😅 Ramadan Mubarak Get Fit Together Family ❤️🌸 Remember me and my team in your prayers ❤️
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Dec '25 •
STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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Jan 1 •
📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
7h •
Ramzan Without Routine = Survival Mode
Let’s say this clearly: Ramzan without structure turns into survival. Sleeping randomly. Eating randomly. Moving randomly. Praying while exhausted. Crashing by evening. Overeating at night. Then repeating it for 30 days. By the end of Ramzan, you feel: •Drained •Bloated •Heavier •Frustrated •Regretful And you tell yourself, “Next year will be different.” But without routine, nothing changes. Why Routine Matters So Much in Ramzan ~Fasting already changes: ~Eating windows ~Sleep timing ~Energy cycles ~Hormones If you don’t create a new structure to support this shift, your body goes into chaos mode. And chaos leads to: Fat storage Mood swings Low focus Poor digestion Weak consistency What Routine Actually Looks Like It doesn’t mean strict schedules. It means anchors: ✔ Fixed sleep window ✔ Structured sehri ✔ Controlled iftar portions ✔ Light movement ✔ Cut-off time for eating ✔ Intentional hydration Routine reduces stress. And lower stress = better fat control, better energy, better ibadah. Ramzan should feel disciplined, not disorganized. It should feel powerful, not draining. But that only happens when you move from survival mode to structure mode. 💬 Be honest: Are you flowing through Ramzan with a plan… or just reacting daily? Let’s talk.
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