Not as a coach today… just as someone who gets it. I know some of you are trying quietly .No posting, no sharing… just showing up in your own way. Some days you follow everything. Some days you don’t. Some days you feel motivated…and some days you question everything. And still — you’re here. That matters more than you think.❤️ This isn’t just about weight or bloating or a challenge…It’s about learning how to come back to yourself, again and again. ✨ So if no one told you today —I see your effort. And I’m proud of you 🙌🔥 Now come here 👇 Don’t scroll silently today…Just drop your views if you’re still trying, even if it’s not perfect 💬

Sehri Half plate rice with beef+ chai Walk for 20 mints Aftar 1 date+ 1 samosa +2 pakoras+ 2 spoon chana chart Dinner 1 chapati with bindi Walk for 1 hr

Let’s try something different today… If your Ramadan habits had a score, what would you give yourself so far? Not just weight or food — but overall: ✨ Sehri consistency ✨ Portion control at iftar ✨ Hydration ✨ Awareness around cravings ✨steps and workout Each holds 2 marks 🌝 No judgment here — just honesty. Because sometimes realizing where you are is the first step to improving where you’re going. 💪 So tell me ⚡️ Out of 10, what score would you give your Ramadan habits this year? 🌙

Sehri Green tea+ multigrain chilla with egg+ chai Walk for 15 mints Aftar 3-4 spoons chana chart+ 3-4 pakoras Dinner Half plate chana rice Chai to wake me up for exams 😂 Walk skipped

Suhoor: one boiled egg and one egg smashed sandwich. Iftar: As usual, no fried items. Only air fried items and fruit. Dinner: 5 spoons of rice with chicken curry. Total water intake : 4-5 glasses No workout St3ps count : 20k