Sehri Ginger shot Multi grain atta + basan chilla with egg with tea Walk for 20 mints aftri sehri 10-15 mints light workout like stretching etc after 4pm Aftar 1 date+ Pani + 2 pakoras+ 1 samosa + less than half bowl chana+ lobia chart Dinner 1 roti with qeema Walk for 1 hr after dinner and have tea ( which I do want but I take it )

Sehri Ginger shot + basan chilla with egg + chai Walk for 20 mints after sehri Aftar 1 date+ glass of simple water + half bowl chana+ lobia chart+ 3 pakoras Dinner 1 roti with 3 chicken seekh kabab and chatni Green tea Walk skipped don't know why but aj Dil hi ni Kiya walk ka or na himat hoi 😞 feeling sad why I skipped but still want to do but can't bcz bahr bht Thandi Hawa hai .

Pre suhoor Lemon ginger tea And chia seeds lemon water Suhoor: Veggies scrambles egg, 2tbsp moong Mansoor daal added A small bowl of Greek yogurt with beetroot and banana and almonds

Day 6. This is where it gets interesting. The excitement of Day 1? Gone. The “new Ramadan glow”? Settling. Now it’s just you… your habits… and your discipline. And this is exactly where growth happens. By Day 6, most people start saying: “I’m so tired.” “My energy is low.” “I just want something sweet.” “I’ll fix my routine tomorrow.” But pause. You are fasting. You are praying. You are showing up. That’s not weakness. That’s strength being built quietly. Ramadan doesn’t just test hunger. It tests consistency. Anyone can be motivated for 2 days. Day 6 reveals who is serious. Here’s your reminder as your lifestyle coach: If your body feels heavy — check your sleep. If your mind feels foggy — check your hydration. If your worship feels distracted — check your screen time. It’s rarely “Ramadan making you tired.” It’s usually lack of structure. Today, instead of complaining, adjust. ✔ Eat lighter at iftar ✔ Stop before you’re full ✔ Hydrate intentionally ✔ Move for 10–15 minutes ✔ Sleep with purpose Small corrections. Massive impact. Ramadan is not draining you. It is refining you. And refinement is uncomfortable. But imagine finishing this month: • More disciplined • More in control • More spiritually connected • Physically lighter • Mentally stronger Day 6 is not the time to slow down. It’s the time to lock in. Comment below 👇 What is ONE adjustment you’re making tonight? Let’s finish this month powerful. 🤍

Let’s be honest. Every year people say: “This Ramadan will be different.” And then… Sehri = random Iftar = buffet Olympics Sleep = destroyed Water intake = forgotten Movement = zero But spiritually? “I’m trying.” No. We’re not doing that this year. This Ramadan Challenge is not about starving all day and then undoing everything in 40 minutes. It’s about discipline. Because if you can: • Control your hunger • Control your tongue • Control your sleep • Control your portions You can control your life. Ramadan is already training you in delayed gratification. So why are we still acting like victims of samosas? You don’t need motivation. You need structure. You don’t need extreme diets. You need controlled plates. You don’t need perfect days. You need consistent ones. This challenge is about becoming the woman who: ✔ Wakes up with intention ✔ Eats with awareness ✔ Moves even when tired ✔ Prays even when sleepy ✔ Stops eating before discomfort Not dramatic. Not extreme. Just disciplined. And disciplined women? They glow differently. So tell me below 👇 Are you here to “pass time till Eid” or are you here to level up? Choose your category. 🤍