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Dec '25 •
STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the “write something” section on top of community page. Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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Jan 1 •
📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
11h •
If You Could Talk to Yourself One Year Ago… What Would You Say?
Pause for a second. Think about where you were exactly one year ago. Your habits. Your mindset. Your struggles. Your excuses. Your goals. Now look at yourself today. Some things improved. Some things stayed the same. Some things… you’re still “working on.” And that’s where this question hits: If you could go back and give yourself ONE piece of advice… what would it be? Would you say: • “Start earlier.” • “Stop overthinking.” • “Be consistent, not perfect.” • “Take your health seriously.” • “Don’t wait for motivation.” • “You’re wasting time.” Because here’s the truth most people ignore: The advice you’d give your past self… is exactly what your current self still needs to follow. Reality Check A year from now, you’ll either say: “I’m so glad I stayed consistent.” or “I wish I had started when I had the chance.” There’s no third option. The Shift Stop treating time like you have unlimited of it. One year will pass anyway. The only question is: Will you repeat the same patterns… or finally break them? 💬 Drop your answer below: What advice would you give your past self from one year ago? (And are you actually following it now?) 👀
11h •
I need help
Kindly suggest me workout plans for whole week as gym jaa kay i was like doing random exercises because mjhe samajh e nahi ata kiya karun although i am trying my best
2h •
Day 87(Monday)
Don't wait for the next Monday or perfect Monday...trust me it will never cOme Steps 26k Workout 31 min full body strength training
1-30 of 13,173
skool.com/getfit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
Leaderboard (30-day)
1
+3115
2
+2291
3
+2076
4
+2004
5
+1838
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