During Q&A Professor James showed how to use wieght distribution to pass the open guard. Looking forward to learning more at Saturday's Q&A sessions.

What is you fav time of day to train?

This week, handle your business on the mats with your “B” game. Leave your “A” game at home. Try new moves and practice things you aren’t good at already. You are going to get defeated by people who you usually dominate. That’s ok. It is in these valleys that we learn how to climb higher. New skills take time to acquire so don’t be afraid of failure and go practice something you aren’t great at.