My Opponent was hunkered back but me throwing my head back worked like a charm after learning it in our Q and A's

Is there a position that gives you hell to escape from or even worse can't escape? I only know of one that don't have an answer for........Yet!

This week, when you are playing on top, think about making your partner carry as much of your weight as you can. When you open the guard, keep forward pressure. Don’t give your partner a chance to set up defenses and make space for frames. Don’t worry about completing a pass or catching a submission. See if you can exhaust your partner. When on the bottom, practice staying calm under pressure. Breathe and stay safe and try to find the easy way out. Don’t force anything. Build up resilience to the pressure by finding ways to breathe and stay calm.

The "back" position has been added to the "Library" classroom.

Which one do you train more of gi or no gi ?