love this idea, you just won't see me bent over, cheeks spread and a coffee enema

Frame then.... underhook ha I usually frame but funny enough I had a chance to train with some blackbelts (its been awhile) the other day and I found myself only able to look and find underhooks.

@Nick Milla Nice! Ha we are just finishing up a half guard series for the month. I am going to look into this. Also I should have specified, just in case. I love the farside spinning armbar

@Nick Milla totally agree. Instead of spinning i think of it in stages. What helps me be more successful is maintaining a more 45 degrees on the shoulder to eliminate the elbow frame. Then I setup by dragging across their sternum as if to attack the kimure/straight arm. When they hunker down I pull them into me. Opposite arm helps drag them and hold them in place by posting on the ground. Then I step over and rotate. The thing I like to do to maintain heavy is I drag my hips across the face. Pulling traction on the arm. I like this setup because at certain points I can change direction back the the fig 4, modified N/S Ill.have to see if I can figure out how to do a video on here ha

This is how I look at sweeps/reversals in a way. I like the cue "move your head out of the way". I am going to play around with that cue for students. When I did a little of Judo, I had a hard time with a lot of throws because I would stop with my head. The brothers always keep showing me to "look with where I wanted to throw". This changed how I swept people in Jiu Jitsu and teach that to students.