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Owned by Giulia

Jiu Jitsu & Self Defense

17 members • Free

This is a jiu jitsu learning space for all levels. We break techniques down step by step, answer questions without ego, and focus on steady progress.

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Defend Yourself

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7 contributions to Defend Yourself
Let's talk
What motivated you to start learning Jiu Jitsu or self-defense?
1 like • 2d
@Andy DeJesus man I wish I started young
2 likes • 23h
@Svein Andre Jørgensborg that's awesome!
Guard skills vs Guard passing
Which guard skills make guard passing challenging —and why? For me, guard players that aim to get underneath (single x, full x, K guard etc) through constant angle changing and off balancing, I find most challenging.
Guard skills vs Guard passing
0 likes • 2d
I agree, I feel like these are the best guards to off balance. I normally struggle with k guard
Focus for the week (“B” game)
This week, handle your business on the mats with your “B” game. Leave your “A” game at home. Try new moves and practice things you aren’t good at already. You are going to get defeated by people who you usually dominate. That’s ok. It is in these valleys that we learn how to climb higher. New skills take time to acquire so don’t be afraid of failure and go practice something you aren’t great at.
3 likes • 2d
That's a really good idea. I do this very often, I put myself in "bad" positions so I can challenge myself and learn new skills
Start Here
Welcome to Defend Yourself. Im glad you’re here. As Rickson Gracie's uke (assistant), I am lucky and grateful to be guided by the GOAT 🐐 on a daily basis. In this group I share the lessons I’ve learned over decades of martial arts training, competition, weapons training, and self defense scenarios. I encourage you to share your experience as well so that we all may learn from and support each other. Step 1: Please introduce yourself by commenting on this post. Share your rank, your martial arts experience, a photo if you like, and where you train. Step 2: Click here to enter the "Get Started Classroom."
3 likes • 4d
Hi everyone! I'm Giulia Mell, I'm 29yo, a brown belt in Jiu Jitsu, and I teach and train at Checkmat Orlando
Mixing it up
Which of these fight styles do you think complements jiujitsu training the most for self defense? What about for sport?
Poll
23 members have voted
2 likes • 4d
I feel like all of them would be beneficial, but having a good base of Muay Thai would help
1-7 of 7
Giulia Lofiego
3
45points to level up
@giulia-lofiego-2409
I’m a jiu jitsu instructor at Checkmat Orlando

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Joined Feb 6, 2026
orlando
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