Special visit from Professor Jack Taufer. Recently, kuzura kesa gatame has been a position many of us have been working on. See you at tomorrow's Q&A session. (Premium members look in the classroom next week for some techniques that Professor Jack shared)

During my visit to see Professor James yesterday, I asked him some questions about breathing, injury prevention and rehabilitation. Please like or leave a comment if this is material that you are interested in.

Welcome to Defend Yourself. Im glad you’re here. As Rickson Gracie's uke (assistant), I am lucky and grateful to be guided by the GOAT 🐐 on a daily basis. I encourage you to share your experience as well so that we all may learn from and support each other. Step 1: Please introduce yourself by commenting on this post. Share your rank, your martial arts experience, a photo if you like, and where you train. Step 2: Click here to enter the "Get Started Classroom."