Which of these fight styles do you think complements jiujitsu training the most for self defense? What about for sport?

During Q&A Professor James showed details on an armbar that @Jason Bodi had posted for the group.

This week, move slowly. Not just in training. Give yourself extra time to do everything you normally do. Walk slowly around the house and in public. Breathe slowly. Reach for things slowly, blink slowly, speak slowly. Drive slowly. This is a meditation and if you struggle with anxiety it will calm your system and give you the time and presence to really tap into your senses. It’s amazing what we can accomplish with a little bit of awareness. As long as you’re not late because of it and you don’t feel more anxiety from the annoyed looks from your roommates or spouse. 😜 If this all seems too much, pick one thing and do it at 50% speed this week. Maybe eating, maybe teeth brushing….