Welcome to Defend Yourself.
Start here.
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Intro to meditation
The easiest way to get into the meditative state. -Alan Watts
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Unlock at Level 2
Intro to breathwork
This is a simple introduction to using breath as a tool to improve yourself.
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Sample of Premium Q&A
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Premium Member Courses
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Q&A Archive
Here you will find the archive of previously recorded Q&A sessions.
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Principles of Jiu Jitsu
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Private Course
VIP Test Group
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Private Course
Private Lesson #1
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Private Course
Private Lesson #2
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Unlock for $100
Online Private Lesson
30 minute online private lesson with Professor James
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