Couldn’t figure out how to unmute during our last group discussion. It kept saying something about browser access. I was driving at the time. Maybe it’s better to use my laptop. Any tech advice from anyone on here would be appreciated. My question was gonna be. What is something you’ve learned recently from Master Rickson off the mat? I’m sure there are tons but what is something recently that has had an impact on you that you would care to share. Thank you 🙏🏽

Different day and time for this one because of travels. Los Angeles on the way to Melbourne Australia. Sorry the internet connection was not great by the pool. See you all at normal day and time next sat.

Recording for those who missed it. Great to see you all. I'm sorry I didn't get to all the questions. See you next saturday.

Someone in the recent live asked what invisible jiujitsu is and I wanted to give a better answer. Invisible jiujitsu is not invisible because you have to believe in it. It is invisible because you have to feel it. You have to feel how moving your foot a couple inches can make keeping your base feel relaxed instead of athletic. You have to feel the way proper weight distribution affects breathing and mobility. You have to feel what a full exhale is like and what it’s like to be truly connected to something or someone. You can start to feel the way jiujitsu invisibly improves your life through the equanimity in stressful situations. These days the enemy can come from anywhere, like an email. Some bad news gets you flustered. The invisible principles of jiujitsu are here to guide you through all of life’s experiences.

Today I am overwhelmed with gratitude for all the blessings in my life. My mother in law (ONJ) taught me about the power of gratitude and I was just overcome with emotion thinking about her. If you are feeling down, see if you can find something small for which you can be grateful. Share it with us if you feel like it. I’m grateful for my wife and my dogs and Rickson and Cassia and jiujitsu and health and all of you friends. ❤️🙌