Pinned
Nov 5 •
📣NEW DS CLUB TIERS
🚨 NEW DARU STRONG CLUB TIERS ARE LIVE 🚨 We’ve officially launched 3 membership levels inside the Daru Strong Club — built to meet you where you’re at in your journey and help you level up every step of the way 👊 🥉Standard — $9/month Perfect for those who want to plug in, learn, and grow with the community. ✅ Full community access ✅ Weekly Q&A calls ✅ Free training templates ✅ Free classroom courses 🥈Premium — $49/month For those ready to take things up a notch with more exclusive access. ✅ Everything in Standard ✅ Private “Coaches Club” weekly calls ✅ Discounts on DSN products ✅ Exclusive classroom course access ✅ Advanced training templates 🥇VIP — $499/month Full immersion for those committed to mastery — athletes, coaches, and leaders looking to build something bigger. ✅ All Standard + Premium benefits ✅ 1-on-1 weekly consultation calls ✅ Personalized program development ✅ Daru Academy course + certification 🎯 BONUS ANNOUNCEMENT: The winner of the Daru Games will receive 1 FULL YEAR of VIP Access (a $5,988 value). All other contest rules remain the same — time to lock in and earn it. 🔥 Let’s grow stronger together — mentally, physically, and spiritually. Drop a 💪 below and comment which tier you’re joining 👇
Pinned
Nov 1 •
Live Q&As Calendar!
🗓Daru Strong Club — Live Q&A Schedule Join Phil Daru Live every week for coaching, accountability, and community connection. All times are Eastern Standard Time (EST). November - 🗓 November 8th — 1:30 PM - 🗓 November 22nd — 12:30 PM - 🗓 November 29th — 12:30 PM December - 🗓 December 6th — 12:30 PM - 🗓 December 13th — 12:30 PM - 🗓 December 20th — 12:30 PM - 🗓 December 27th — 12:30 PM January - 🗓 January 3rd — 12:30 PM🏆 Special Edition: Daru Games Season 1 Winners Announced We will now use this personal zoom link to log into these calls will be recorded and then sent to the “live Q&A” tab to rewatch. Topic: Daru Strong Club Q&A Join Zoom Meeting https://us02web.zoom.us/j/8586175991?pwd=ZbP7NCbucj5GHV7oTuG0b30vktTFb2.1&omn=89119854948 Meeting ID: 858 617 5991 Passcode: 1234 One tap mobile +13052241968,,8586175991#,,,,*1234# US +16469313860,,8586175991#,,,,*1234# US Join instructions https://us02web.zoom.us/meetings/89119854948/invitations?signature=D_soV7yDCcWmwqjGptzDQzzuWEl5Ib-whE_ZrflocaM
Pinned
Oct 27 •
Daru Strong Club — How to Navigate & Win Every Day
Welcome to the Daru Strong Club. This is your training ground for total human optimization—mind, body, and spirit. The goal is simple: build discipline, stack small wins, and grow with a community that holds you to a higher standard. Inside, you’ll post daily, track progress, learn, and get direct coaching in live Q&As. Below is your clear, step-by-step playbook. Save it. Use it. Live it. Quick Orientation (what’s where) - Home / Community Feed: Daily posts, announcements, wins, and conversations. - Classroom / Courses: Programs, templates, and resources. - Calendar / Events: Live Q&A schedule and upcoming sessions. - Members: Connect, DM, and form accountability squads. - Search: Find posts, topics, or answers fast (use keywords like “ruck,” “nutrition,” “mindset”). - Notifications / DMs: Turn on notifications so you don’t miss live calls, replies, or tags. Tip: Pin important posts (rules, starter guides, templates) and follow the “Announcements” category. Daily Operating System (Mon–Sun) Do these in order. They take 10–15 minutes and set the tone for your day. 1) Affirmations (post in Affirmations) When: First thing in the morning—before life gets loud. Why: Prime your nervous system, align intention with action. How: Keep it short, specific, and identity-based. Template: - I am ______ (identity you’re building) - Today I will ______ (one non-negotiable action) - I reject ______ (distraction or vice)Example:“I am a disciplined father and athlete. Today I will complete my training block and 20 minutes of mobility. I reject excuses.” 2) Public Journal (post in Public Journal) When: Morning or midday. Why: Transparency creates accountability; clarity beats motivation. How: Three prompts—keep it real. Template: - What I’m feeling / thinking: ______ - What I’m focused on today: ______ - Obstacle & plan: ______ → ______Example:“Feeling under-recovered. Focus: hydration + protein. Obstacle: late meetings → Plan: train at 6 pm, prep shake at 5:30.”
8m •
Where science meets performance 📝
Doing another deep inside Turner’s Developing Powerful Athletes paper, and it lines up exactly with what we keep seeing on the floor. The main point hits you quick: sport doesn’t give you time. On pages 2–3 they show that most athletic actions happen inside 0.3 seconds, while max force can take 0.6–0.8 seconds to fully develop . So the real limiter for anything we call “speed” — (stop → start → accelerate → re-accelerate / first step) — isn’t perfect form in a drill. It’s simply how much force you can create, and how fast you can deliver it. Force in time. That’s the whole thing. The force-time curves in the paper make it obvious (page 3–4): the athlete who hits high force early wins almost every time-dependent action in sport . And even when we finally talk change of direction, it still comes back to the same physics — the athlete who can produce and absorb force the quickest controls the angle, the stop, the reposition, and the next burst. The drill itself isn’t magic. The limiting factor is the engine. And honestly, good strength work actually teaches the body to find those advantageous positions automatically, because under load the body organizes itself fast and subconsciously. That happens way too fast for “think about this step.” So if we’re being real, this paper supports a simple truth: if you want athletes who move fast in chaos, don’t over-invest in choreographed “speed” patterns. Build the capacity — strength, fast force, fast braking — then layer sport context. Therefore, “speed school” should probably also look a whole lot like strength work and improving rate of force development, not just cones and choreography
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21h •
Today’s Training👇🏻
1. Drop Jump RSI Test on Lasers 2. 10-10 Fly on Lasers 3. Bench Press 4. Two Board Bench Press 5. ATP Row 6. Band Face Pulls Stacking productive sessions 📈
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Leaderboard (30-day)
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