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Owned by Seth
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Daru Strong Club
208 members • $79/month
803 contributions to Daru Strong Club
36m •
Fulfilment
The last few days have been my absolute best days. More challenges than ever. More unforeseen circumstances than ever. More stress than ever. More pressure than ever. But I never have felt more fulfilled and closer to God than ever. Give me the exact the same circumstances 6 months back and I absolutely crumble. Now, in a new country by myself, with all pressure on me, I have felt the Lord give me so much power and spirit. My composure, relentlessness, self-talk, belief, effort and creativity has been better and stronger than ever. I have never experienced this but yet it feels so natural. The Lord has blessed me with opportunities to be aligned with my true self and show who I really am what I am really made off. He has blessed me with endless days of showing my introspection and my power. How much faith he has in me and the strength and power that I have. I will now continue to operate like this and keep getting better, as I have so much more to give to the world. So many more people to positively impact. And so much more of a dent to leave in the universe. I am grateful for you all.
0 likes • 3m
@Sean Shepherd Brother, this is powerful — and it shows. What you’re describing is growth under load. Not growth when things are easy, but growth when the pressure is real and the safety nets are gone. That’s when faith stops being theoretical and becomes functional. You’re right — six months ago those same circumstances might’ve broken you. But they didn’t change… you did. The discipline, the self-talk, the composure, the relentlessness — that’s refinement. That’s the Lord preparing you before positioning you. Being alone in a new country with the weight fully on your shoulders strips away ego and excuses. What’s left is truth. And what’s coming through you right now is alignment — spirit, mind, and action moving as one. When God trusts someone with more pressure, it’s because He knows they can steward it. You’re not surviving this season — you’re being shaped by it. Keep operating from this place. Keep listening. Keep showing up with that quiet confidence and faith-backed aggression. You’re not just becoming stronger for yourself — you’re becoming someone others will need. Grateful for you, brother. This is just the beginning.
5m •
Morning Journal 2/5/26
Today was about alignment. Not hype. Not emotion. Just doing what needed to be done and holding the standard quietly. I showed up for the work, took care of my body, sharpened my mind, and grounded myself spiritually. No shortcuts. No excuses. I was reminded that consistency is louder than intensity. Anyone can have a big day when they feel motivated. The real separation is stacking disciplined days when nothing feels urgent or exciting — just necessary. Leadership showed up today in the small things: choosing structure over impulse, recovery over ego, and execution over noise. That’s how trust is built — with myself first. Progress doesn’t always feel dramatic, but it feels solid. And solid holds up under pressure. I’m not chasing momentum. I’m building sustainability. Tomorrow, the goal stays the same: Wake up. Do the work. Protect the standard.
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11m •
Morning Affirmation 2/5/26
Believe in God, and believe in YOURSELF too. Trust in the potential, strength, and purpose God has placed inside you. He doesn’t make mistakes, and He doesn’t waste preparation. “The Lord will perfect that which concerns me.” — Psalm 138:8 Rely fully on God, while confidently trusting the abilities He has entrusted to you. Faith is not passive — it’s action backed by belief. Today, move with intention. Lead with discipline. Hold the standard. Operate as ELITE — focused, consistent, and committed to becoming who you were called to be. Have the most amazing and blessed day.
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48m •
TRAINING LOG 2/5/26
Check-In 36 straight days of training. Momentum intact. Standard held. Work Completed - 800 meters lunges - Low back & core work - Ultra Hybrid Training (FBA focused) - Prayer - Read 10 pages - Journaled Reflection No negotiation today. The work got done because the standard doesn’t move. I didn’t wait for motivation—I operated on discipline. Body challenged, mind sharpened, spirit grounded. Verse for the Work But those who hope in the Lord will renew their strength. They will run and not grow weary, they will walk and not be faint
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9h •
2/4/26 PM SESSION
UPPER BODY STRENGTH/HYPERTROPHY MIXED LOADING - WARM UP - Band Pull Aparts 5 x 20 - Med Ball Chest Pass x8 - Wall Slides 2x10 - Ring Rows x10. MAIN STRENGTH SUPERSETS BLOCK A - A1 - BARBELL FLOOR PRESS 4X4 - A2 - MED BALL CHEST PASS 4X5 - BLOCK B - B1 - Chest Supported Rows 3x5 - B2 - Explosive Push Ups 3x8. ACCESSORY ROTATION - ZOTMAN CURLS 2X10 - Banded Face Pulls 2x20 COOL DOWN - Doorway Pec Stretch - T Spine Opener - Supine Breathing 5 Min - STAY SAFE STAY BLESSED TEAM 🙏🏻 💪🏻
0 likes • 4h
Keep training session coach 💪🏼 keep working job not done
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@seth-morris-2509
Physical Preparation Specialist, that has a proven track record of success and innovation within the world of elite performers.
Active 1m ago
Joined Oct 22, 2025
Miami Gardens
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