I trained the entire Marek Health Leadership Team like my pro athletes / condensed conjugate session!

How does one increase his fight cardio for mt. I follow abit on the traditional thai method but also put emphasis on modern training. I've also got access to assault bike. Let's say for a 3 month fight camp purely using the assault bike what kind of workout should I be aiming for? Morning sessions are 2 hrs long (sparring/clinching/padword) Evening sessions are HIT assault bike.

What’s everyone using these days trying to create a new 4 day, 3 day template this year to make it easier for our athletes. Whats everyone working on?

Hey guys I’ve been on and off on here for a awhile been training for the past 6weeks for my upcoming second professional boxing bout in California it takes place in San Jacinto if any coaches are in the area would love for you to come out and support let’s bring home the W! Team CORTEZ 🇪🇸

Hello guys. As a fighter, I feel my arms are a little bit hypertrophed, more that what I need, and it've impacted my punch power and endurance. And also, in near future, I have an important match. What should I do?