Biomechanics provides valuable insights into factors such as force production, leverage, body mechanics, and energy transfer, allowing coaches to design tailored training programs, prescribe appropriate exercises, and implement corrective strategies to optimize movement efficiency, power output, and athletic skill development. By integrating biomechanical analysis into strength and conditioning practices, coaches can enhance the effectiveness and safety of training interventions, helping athletes reach their full potential and excel in their respective sports.

Bulletproof 📝 People. Process. Progress 💪🏼🚀

60 miles down 40 more to go. Feet are jacked up but we will march on! Keep helping and inspiring each other grateful and blessed to have you here!

Life is a tangled web of habits, rituals, routines, patterns, and stereotypes. The decision to change one's life is a conscious impulse to weave something meaningful and beautiful out of that web. The problem for many people is that they lack the drive to untangle the knot. They may push for a week or two, but then everything slips back to the way it was. Real change means being patient, persistent, and consistent. To rebuild habits, routines, processes, and rituals - thread by thread.

Attending a webinar then I gotta shovel snoe