how should i train 2 month before an 8 week fight camp , beside building an aerobic engine how should i structure strenght work

Hey guys, just got a fighter coming on board for a slightly less than 8 week camp. Boxer. Coordinating with the skills coach now to get the schedule as well as the fighter's work schedule. She's an amateur boxer so have to factor in work too. Currently want to run the following protocol for the base microcycle. 1. 1. Testing: going through an air bike TTE to get a general assessment of her endurance to determine what we're focusing on 2. 2. From a strength POV, thinking of periodising with more of a strength focus for the first 3 weeks and then shifting into power and speed focus for the last 4 weeks into fight day. With last week being a taper weak to really peak right. Keen to get input from you coaches here to see what blindspots I might be missing.

Strength boxing 🥊

Lower Body Session with a 30 minute inclined walk at the end A. Zercher Squat: 3x3-5 B. Hip Thrust: 3x4-8 C1. BSS: 3x8 p/s C2. DB RDL: 3x10 D1. Cable Knee Drive: 3x12 p/s D2. SL Calf Raise: 3x15 p/s A massive thing I have changed my mind on is the importance of direct hip work. Never used to do direct movements of hip extension and flexion which is ludicrous when you think of how much hip flexion and extension there is in most sports 😂 Part of learning and getting better

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