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343 contributions to Built To Perform: Daru Strong
9h •
Fury FC 62
Didn’t get the win, but gained valuable experience. We stuck to the game plan, but unfortunately, things didn’t go our way this time. We take the lessons, keep working, and come back stronger with the right mindset. Next time, we’re coming to make some shit happen.
0 likes • 9h
Man in the Arena. You come back stronger mate 🤙🤝
8d •
Attending the live calls
Attention everyone we've had a lack of attendance in the Friday Q&A's so I need some feedback. What day and times work best for everyone?
Poll
19 members have voted
1 like • 6d
9am EST cause you know our time difference Phil hahaha
7d •
SIT
Happy with my progress of sustaining higher average power outputs for my SIT. These intervals are more power biased. 6x10s/50s
23d •
Triphasic Training Question
Question for Phil. Currently taking S&C for a Youth Polo player, novice to S&C. Running the eccentric phase of the model with him, how would you progress/regress if he’s struggling to be able to maintain the tempo for eccentrics. I have dropping the weight and then tempo from say 5s eccentric to 3 or 4s. Would another way be to spend more time in the eccentric phase? So perhaps 3 rather than 2 weeks. Keen to get your insight
23d •
Training
Feeling good, building momentum again. Weights going up, caffeine helping with RPE and also being smart with the training is helping to build the base, adherence. The cornerstone for success. Been running a LB Strength and Power contrast for my primary section of my sessions for this current block. Back Extensions into a Seated Broad Jump. Posterior chain strength into horizontal power.
1 like • 23d
@Suhel Khan Hey bro, so I currently run 3 days of Full Body sessions with 2 being more strength and Hypertrophy focused, and a conditioning stimulus at the end for one. The third day is more dynamic where speed, agility and power are the focus. With some accessory work on the resilient sites. For my primary sections of my FB Strength and Hypertrophy, I tend to bias more strength and power by sticking into the 4-6/8 rep range. So it’s not traditional max strength range which is normally <5, it’s a range which allows for more strength and hypertrophy gains. So I would go 2-3 x 4-6 for Back Extensions and 2-3x3 for the broad jumps (you can use any horizontal variation really) And then for my other day, I have more of a vertical focus with a Hack Squat (2-3x4-8) and a CMJ (2-3x3)
1-10 of 343
@sean-shepherd-7336
Constantly looking to get better. Looking find people on the same pathway.
Active 9h ago
Joined Oct 21, 2025
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