Yo guys! Im here to learn more about strength + speed training, looking forward to the journey! Lets connect 💪🏼

Hi everyone, My name is Andrea, I’m 42 years old and I’m a Type 1 diabetic for half of my life . I love training and movement, and I’ve been following Philip Daru’s work and principles for many years now, applying them consistently to my own conditioning and physical routine. I work as a massage therapist and personal trainer, so my body is also my main working tool. Lately, however, I’ve experienced episodes of tachycardia,anxiety and lack of energy , and it made me reflect more deeply on how to structure my training in a way that supports long-term health, performance, and longevity as a diabetic. I’m here seeking guidance: what training systems, approaches, or precautions would you recommend for someone with Type 1 diabetes who wants to keep training hard, intelligently, and sustainably while preventing the more serious risks that can come with this condition? Any insight would be hugely appreciated. I believe this kind of discussion could be valuable not only for me, but for thousands if not millions of people living with the same condition. Thank you for your time and knowledge.

After reading everything and looking at all the programs, I was wondering how to get the best possible start as a Muay Thai fighter and regular gym practitioner. I’ve been out of shape for a few months, and any advice would be helpful, especially since I can’t get access to the 12-week conditioning program, which was my first idea to start with..

Hello everyone, My main goal is to continue to grow in Discipline and Consistency in my training so that I can carry that on to my coaching style. My second goal is to pass my CSCS Exam so that I can start working with athletes. My hope is to go the tactical strength and conditioning route due to my military background. Looking forward to learning from everyone and getting better each day with y'all! 💪 -Josh

I would like to gain weight and learn how to Fight and martial arts training