Greetings to all. I look forward to gaining perspective and growing in health and inner strength. I have seen Daru Strong grow in quality and efficiency through the years and can attest to the integrity, authenticity and vision which guide the staggering work herein. I leave here a quote from The Matrix I find suitable for the occasion: " There is a difference between knowing the path and walking the path"

Hey everyone, I’m Dean, 36, from the Gold Coast, Australia. I’m a personal trainer and strength & conditioning coach running my own business, Crowther Performance. I work with everyday people wanting to get stronger, build muscle and improve their health, as well as young athletes across rugby, soccer and basketball. I’ve got a background playing rugby league and have always had a massive passion for strength training and athletic performance. I’ve had my fair share of setbacks over the years with injuries and health issues, but I’ve never wanted to let that stop me from chasing what I want to achieve. My biggest goal is to become the best coach I can possibly be. I want to keep improving my knowledge, eventually study Exercise Science, work with higher-level athletes and sporting teams, and one day have my own performance facility. I’ve followed Phil for a while now and really respect his approach to training, coaching and mindset. That’s a big reason I’ve joined this group. My goals for the next 30 days are to get back into a consistent routine with my own training, make more time for learning and developing as a coach, improve my discipline and keep pushing Crowther Performance forward. I’m here to learn, get out of my comfort zone, surround myself with like-minded people and hopefully contribute something along the way. Looking forward to being part of the group and learning from everyone. 💪

Hi all! Just a quick one, I've looked through some of the training templates on here! Just wondering which you'd recommend For me I can train 4 days a week, occasionally 5, looking to become a better all round athlete (stronger, faster, more explosive etc, ready for what life throws at you, and able to play with my child ) Thanks in advance

Hi Everyone! Glad to be part of a platform that gives so many amazing contents like this

Hey, I’m Chris, originally from Lebanon and currently living in Qatar. I’m 25 years old, with 13 years of coaching experience. But how is that even possible at 25? It all started when I was 12. Out of nowhere, I told my MMA coach that I wanted to become a professional coach, not a fighter. He gave me a class to teach while he was away. Honestly, I had no idea what I was doing back then. When the class finished, everyone started carrying me and throwing me in the air. That was the moment I realized: this is where I belong. From that day on, I started working on myself every single day. My coach used to give me books to read, advice to follow, and classes to teach. He taught me where I should stand, how to observe people, how to correct technique, and how to become a better coach. Today, my experience covers MMA, Kung Fu Sanda, Brazilian Jiu-Jitsu, Muay Thai, calisthenics, Olympic weightlifting, strength & conditioning, and sports performance. What started as a kid simply saying, “I want to be a professional coach,” became a 13-year journey that continues to this day.