Spent 30 Min On Hip Mobility and Core 1A KB Box Step Ups 4-6/6 1B Banded Crab Walks 4- 10/10 2A KB Reverse Lunge 4-8/8 2B Single Leg Calve Raises 4-10 3A Bodyweight Lateral Lunges With Pause 4-10 3B sled March To Sprint 4x STAY BLESSED TEAM 🙏🏻 💪🏻

100 Body Weight Squats 100 Push Ups 100 flutters To Support @Phil Daru Workout = Band pull Aparts 4-10 Overhead Band Pull Aparts 4-10 1A Seated Push Press 4-10 1B Cable Rear Delt flys 4-25 2A Incline DB Bench Press 4-8 Crush Grip 8 Reg Grip 2B Incline Cable Flys 4-10 3A KB Overhead Tricep Extensions 4-10 3B Bodyweight Skull Crushers 4-15 4A Criss Cross Tricep Cable Extensions 4-15 STAY BLESSED TEAM 🙏🏻 💪🏻

12-11-25 Every Day I Become A Better Version Of Myself. An Old Skool Warrior Disciplined And Resilant. I'm Humble And Kind I'm A Quiet Storm. STAY BLESSED TEAM 🙏🏻 💪🏻

60 miles down 40 more to go. Feet are jacked up but we will march on! Keep helping and inspiring each other grateful and blessed to have you here!

As the year draws to a close, I find myself reflecting on the profound truth that rests in my identity in Christ. When I truly embrace who I am in Him, the need to protect my image fades away. This realization is liberating; it frees me from the burdens of pretense and the constant chase for validation. In this space of rest, I can confront my weaknesses without fear. It's a gentle invitation to acknowledge areas where I struggle, but instead of feeling defeated, I see it as an opportunity for growth. Intentional steps forward become not just a necessity but a joyful pursuit. I can serve boldly, knowing that my worth is not determined by my accomplishments or the opinions of others. This December, I challenge myself to dig deeper into these questions: Am I walking from a place of worth, or am I still chasing after approval? It's easy to slip into old patterns, seeking affirmation from the world around me, but I remind myself that my identity is secure. My purpose is not just a distant goal; it’s already waiting for me, ready to be embraced. As I close out this year, I want to carry this truth into the next chapter of my life. I don’t have to strive for acceptance; I am accepted. I don’t have to prove my worth; it is already established in Christ. This December, I choose to rest in that assurance, allowing it to guide my actions and interactions as I move forward.