Day 37 Loading 37 Straight No Alarms Needed! I Am Blessed For Another Day, Which Means I'm Here For A Reason. God's Leading The Way. I'm Proud To Say I Had A Late Meeting After A Days Work. I Met With The Owner Of The Biggest Flag Football League Where I Am. And It Was A Success. My Team And I Officially Became There Strength And Conditioning Coaches From HS To Adults. I'm BLESSED 🙏🏻 Let's Be Great Today Do What We Do And Be Pros. Just Getting Started STAY SAFE STAY BLESSED TEAM 🙏🏻 💪🏻

This week I’ve continued my routine of showing up, getting things done and trusting the process - there are moments where I feel uncomfortable and question if what I’m doing is worth it. I remind myself about how I put myself in scenarios based of thought/ logistics knowing that I have to give a lot in order to receive a positive outcome. Feelings are always there however I chose to stay on the path pre-planned - - - After trusting the process I was offered an opportunity that I didn’t expect and didn’t ask for. An opportunity for growth if I chose to make the best out of the opportunity. I feel the pressure but I also feel it as good pressure. This last year has been a lot of ups and downs and lessons learned. My homework this weekend is to write down all of my thoughts goals, come back next week and execute

I am used to working around and training more men than women, however this week I’ve been exploring new environments and working around more women. The question of what is a normal amount of physical touch from a trainer has been brought up multiple times as topics of discussion from both female clients and trainers I started observing more. Here’s a scenario I saw with a male trainer where I personally could view as a reason for them to ask me what is normal - the client is female completing tricep kick backs on the cable machine. the trainer stood directly behind her putting both his hands on the bottom of her elbows while she did the movement (Titanic Style). This lasted for the full duration of all 3 sets. then with every exercise she did after there was some sort of physical touch. (the client personally was 100% okay with it) - For me personally, if I’m getting trained - I genuinely don’t care if someone touches me. I actually prefer if I’m doing it wrong for someone to push me physically into that position. Chances are I’m not used to moving my body in that way and it’s something need to work on. However the key for me is just stay professional. AKA make your intentions known that they are genuinely for the task at hand and pushing me to be better - - What are your thoughts on this topic?

Core Inside Pocket Bag Combos Run these in 30–45 sec rounds, 15 sec rest. 1. Hook–Uppercut Series (Bread & Butter) - Left hook (short) - Right uppercut - Left hook - Roll under → pivot Focus: hip snap + shoulder protection 2. Body–Head Rip - Left shovel hook (body) - Right shovel hook (body) - Left hook (head) - Step out at 45° Focus: level change without dropping hand 3. Uppercut Clamp - Right uppercut - Left hook - Right hook - Shoulder bump → step back half-step Focus: crowding the bag, no space 4. Smother & Work Get too close on purpose: - Forearm on bag (simulate clinch) - Short right uppercut - Short left hook - Roll → repeat Focus: comfort in ugly range Conditioning Finisher (Inside Grinder) 🔥 2–3 rounds - 10 sec nonstop hooks - 10 sec nonstop uppercuts - 10 sec nonstop body shotsRepeat until round ends.

I am grateful for amazing in real time feedback on how to improve and level up