Letssss Goooo Team 38 days No Alarms Needed!!! Amped Up, Blessed For Another New Day New Opportunities. Moving With Focus And Intent. Morning Sessions Done And Workout Completed STAY SAFE STAY BLESSED TEAM 🙏🏻 💪🏻

Goal: Sustain explosive power under fatigue without losing mechanics Energy System: Glycolytic (Lactic) ⏱ Total Session Time: ~50 minutes --- 🔹 Warm-Up Time: 8–10 min Dynamic hips, trunk, elastic prep Finish warm, breathing controlled, ready to move fast. --- 🔹 Main Work — Lactic Power A1| Build ankle stiffness Time: ~5 min Banded Pogos — 4 × 15 Rest: 30–45s Intent: Fast ground contact, elastic stiffness, CNS wake-up. --- B1-B2| Hip Power + Ground Transitions Time: ~10–12 min Banded KB Swings — 5 × 8 Sit-Outs — 5 × 10 Rest: short between movements, 60s between rounds --- C1-C2 | Upper + Total Body Power Time: ~12–15 min Banded Explosive Push-Ups — 5 × 10 Single-Arm KB Snatch — 5 × 10 KB Drags — 5 × 10 Rest: 60s after full sequence --- D1 | Upper + Total Body Power Time: ~5–6 min Med Ball Overhead Slams — 5 × 8 Rest: 45–60s --- ➡️ Total Time: ~45–55 min (target ~50 min) Power late in the round. Clean reps. No wasted work.

What I’m feeling / thinking: Hungry for success. We’ve had a strong intake of new athletes over the past week, and the momentum is clear. Growth follows consistent work. What I’m focused on: Continued development and increasing local exposure. Building trust within the community and expanding our reach through presence and performance. Obstacle and plan: Exposure is the constraint. The plan is to connect with local sports clubs, strengthen relationships, and create pathways that bring athletes into the system.

I order my life in service of something greater than myself. I do not act for praise or comfort. I carry out what is required with discipline and restraint. In serving a higher purpose, I find clarity, meaning, and steadiness.

Back to 232. Feeling really strong. Key is not to do too much ..