Here’s a 12 week progressive block of pure conditioning training. Enjoy! https://docs.google.com/spreadsheets/d/1h59P_xsOTruIatqGFyPTP-_FdHfSCJ0d/edit?usp=drivesdk&ouid=103269857852394826884&rtpof=true&sd=true

Raising the Standard This space is evolving. This Daru Strong Club was never meant to be a content feed or motivational fluff. It exists for people who want to train to a higher standard physically, mentally, and spiritually. Going forward, this is no longer a low-barrier entry point. It is the starting line for deeper work. Because of that, new members will now join at $79/month only (no tiers) starting next week. If you’re already here, nothing changes. You’re locked in at your current rate. You earned that by being early and aligned with the mission. What to expect inside: - Clear doctrine, not noise - Training and discipline as a way of life - Early access to workshops and intensives - Priority consideration for the new Right of Passage program This isn’t about growing numbers. It’s about raising the standard. If you’re here, you belong here. If you’re new and feel called to the work, the door is open — intentionally.

Here’s the training template I put together for my Barekuckle fighter Jake Bostwick. Try this out for an 8 week camp. Enjoy!

Hello everyone! I am a strength & conditioning coach out of Columbus, Ohio. I went from private sector to Ohio State University assisting Oly sports (12+) primarily hands on with wrestling, lacrosse, baseball/softball ect., and now private sector. I have been part of the mentorship program for a few years and I’m looking forward to engaging, learning & most importantly growing in this community. 🙏🏾

First day in community looking forward to be part of this journey of learning and evolving in the strength and. co industry.