Today take a deep breath, set your posture tall, and move today like it matters because it does. Adapt to the stressors of life and work demand put on our body’s. Every rep, every set, breath, decision we make today will compound in our favor.

One year ago, we stepped onto the floor with nothing promised and everything to earn. Brick by brick, rep by rep, we built this place with sweat, discipline, and resolve. We stood together in effort, endured the hard days, and rose stronger through the work. These walls are not what define us. It is the people who enter them, the standards we hold, and the battles we face together. I honour every warrior who showed up, every family who believed, every moment that tested us and did not break us. What we have built is more than a gym. It is a community forged through effort and bound by purpose. One year has passed. We remain standing. And what we do here echoes far beyond these walls.

Here We Go Team Day 41. No Alarms Needed Prayers In, Morning Rituals Done. Bed Is Made. Powered By JESUS And With A Pro Disciplined Mindset, I'm Ready For Whatever Today Brings . STAY SAFE STAY BLESSED TEAM 🙏🏻 💪🏻

Father, thank You that You are the true and living God. You are faithful, unchanging, and just in all Your ways. I thank You that You reward those who walk in obedience, not because they earn Your blessing, but because they align with Your will. Today, I choose faithfulness. I choose obedience in the small things and the unseen moments. I trust that when I do what is right—especially when it is hard— You are working behind the scenes on my behalf. My obedience positions me for favor. My consistency opens doors I cannot force. My faith rests in You, not in outcomes. I walk forward today with confidence, patience, and trust, knowing You see my effort, You honor integrity, and You guide every step. Amen.

I am a disciplined husband, father and martial artist. Holding 232 today which is good for the weekend when I’m home all day And some Olympic lifts from Xandy