“For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.” ‭‭I Corinthians‬ ‭6‬:‭20‬ ‭ Thank God for the blessing to train hard!

A stable life is not built by feeling ready every day. It is built by making important things easier to continue when you do not. BALANCED DISCIPLINE

It’s great to be a part of a community that will hold me accountable. Let’s tear this day up!

I just completed my second straight week of a 24+ hour fast (about 33 hours). I broke it with a banana this morning. Today I'm going to continue the Athletic training template and hit some push and squat movements. I'm grateful to God for giving me this healthy body that can do incredible things and has a great capacity to withstand stress. I pray for a sound mind and a focus on what truly matters in this season 🙏🏻 "For God has not given us a spirit of fear, but of power, and love and of a sound mind" - 2 Timothy 1:7

I am committing myself to and praying that I can go through a renaissance in my love of fitness and training. I know I am good at what I do already, I just need to get more focused on the details now.