How's this Friday 12pm est. for a live Q&A??

Had anyone taken the daru mentorship certification yet? I wanted to get an idea on how the process was and what materials to focus on for studying purposes. I have the Daru's Fight Ready document, but I am wondering if there's more I should refresh on.

Typically back and knee pain will stem from mobility and instability of the adjacent joints here's some key exercises you can use to help with it.

I've been getting an overwhelming amount of inquiries for online training and programming. I've formulated a department with Marek Health to have a full performance integration all available on my new training app Codex90. If your looking to get.. - Personalized programming - Daily readiness scores - Macro counter / calorie tracker - Accountability - Check in calls Then click the link here and I'll have the my team get you set up. https://imbsm7o7sjd.typeform.com/to/gp8DSagb

Check this out