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Footwork mechanics under pressure

Here's a good sequence of work to improve reactive strength, plyometric capabilities, and explosive power production.

The reactive strength continuum upper/lower sequence can be added to the condensed conjugate model on your dynamic days or combined on your full body DE training sessions. Enjoy!

Let this week bring you great challenges so that you can grow and be stronger from it. Let you have problems to solve and issues to overcome. Let's get after it!!