Welcome to the Daru Strong Club. This is your training ground for total human optimization—mind, body, and spirit. The goal is simple: build discipline, stack small wins, and grow with a community that holds you to a higher standard. Inside, you’ll post daily, track progress, learn, and get direct coaching in live Q&As. Below is your clear, step-by-step playbook. Save it. Use it. Live it. Quick Orientation (what’s where) - Home / Community Feed: Daily posts, announcements, wins, and conversations. - Classroom / Courses: Programs, templates, and resources. - Calendar / Events: Live Q&A schedule and upcoming sessions. - Members: Connect, DM, and form accountability squads. - Search: Find posts, topics, or answers fast (use keywords like “ruck,” “nutrition,” “mindset”). - Notifications / DMs: Turn on notifications so you don’t miss live calls, replies, or tags. Tip: Pin important posts (rules, starter guides, templates) and follow the “Announcements” category. Daily Operating System (Mon–Sun) Do these in order. They take 10–15 minutes and set the tone for your day. 1) Affirmations (post in Affirmations) When: First thing in the morning—before life gets loud. Why: Prime your nervous system, align intention with action. How: Keep it short, specific, and identity-based. Template: - I am ______ (identity you’re building) - Today I will ______ (one non-negotiable action) - I reject ______ (distraction or vice)Example:“I am a disciplined father and athlete. Today I will complete my training block and 20 minutes of mobility. I reject excuses.” 2) Public Journal (post in Public Journal) When: Morning or midday. Why: Transparency creates accountability; clarity beats motivation. How: Three prompts—keep it real. Template: - What I’m feeling / thinking: ______ - What I’m focused on today: ______ - Obstacle & plan: ______ → ______Example:“Feeling under-recovered. Focus: hydration + protein. Obstacle: late meetings → Plan: train at 6 pm, prep shake at 5:30.”

Jose Rojas Ph.D in Exercise Physiology goes over how to optimally calculate caloric intake and macronutrients to enhance athletic performance.

If you're looking to work with me and my team I'm rolling out our codex 90 program for everyone. If your interested fill out this form and I'll have Luis my EA contact you on the details. Click link here to start process. https://imbsm7o7sjd.typeform.com/to/gp8DSagb

Phil Daru is inviting you to a scheduled Zoom meeting. Topic: Skool Live Q&A Time: Jun 26, 2026 12:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/87118241615?pwd=j2bbxpZ6lFh4iFw7Ae0aHHZ7A5asea.1 Meeting chat link https://us02web.zoom.us/launch/jc/87118241615 View meeting insights https://us02web.zoom.us/launch/edl?muid=694496a8-443a-492f-8a9a-e04b570688fb Meeting ID: 871 1824 1615 Passcode: 852966 --- One tap mobile +13052241968,,87118241615#,,,,*852966# US +13017158592,,87118241615#,,,,*852966# US (Washington DC) --- Join by SIP • [email protected] Join instructions https://us02web.zoom.us/meetings/87118241615/invitations?signature=2m62CH11C1EowmSBe-iZtzTNqmCdzJEI5RP19fr-I-U

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