Welcome to the Daru Strong Club. This is your training ground for total human optimization—mind, body, and spirit. The goal is simple: build discipline, stack small wins, and grow with a community that holds you to a higher standard. Inside, you’ll post daily, track progress, learn, and get direct coaching in live Q&As. Below is your clear, step-by-step playbook. Save it. Use it. Live it. Quick Orientation (what’s where) - Home / Community Feed: Daily posts, announcements, wins, and conversations. - Classroom / Courses: Programs, templates, and resources. - Calendar / Events: Live Q&A schedule and upcoming sessions. - Members: Connect, DM, and form accountability squads. - Search: Find posts, topics, or answers fast (use keywords like “ruck,” “nutrition,” “mindset”). - Notifications / DMs: Turn on notifications so you don’t miss live calls, replies, or tags. Tip: Pin important posts (rules, starter guides, templates) and follow the “Announcements” category. Daily Operating System (Mon–Sun) Do these in order. They take 10–15 minutes and set the tone for your day. 1) Affirmations (post in Affirmations) When: First thing in the morning—before life gets loud. Why: Prime your nervous system, align intention with action. How: Keep it short, specific, and identity-based. Template: - I am ______ (identity you’re building) - Today I will ______ (one non-negotiable action) - I reject ______ (distraction or vice)Example:“I am a disciplined father and athlete. Today I will complete my training block and 20 minutes of mobility. I reject excuses.” 2) Public Journal (post in Public Journal) When: Morning or midday. Why: Transparency creates accountability; clarity beats motivation. How: Three prompts—keep it real. Template: - What I’m feeling / thinking: ______ - What I’m focused on today: ______ - Obstacle & plan: ______ → ______Example:“Feeling under-recovered. Focus: hydration + protein. Obstacle: late meetings → Plan: train at 6 pm, prep shake at 5:30.”

🏆 DARU STRONG GAMES — SEASON 1 RESULTS Season 1 of the Daru Strong Games is officially complete. This wasn’t about luck. It was about discipline, consistency, contribution, and execution. Hundreds showed up. Many stayed consistent. But only a few separated themselves. 🔟 TOP 10 — SEASON 1 WINNERS In no particular order, here are the Top 10 competitors of Season 1: Each of you demonstrated: • Daily engagement • Training accountability • Community contribution • Alignment with the values of Daru Strong You earned this. 👉 I’ll personally be reaching out to each of you to coordinate and send your rewards. 🔥 THE PLAYOFFS BEGIN 🔥 Now—this is where things level up. Out of the Top 10, the Top 4 have officially advanced to the Daru Strong Games Playoffs. 🏁 TOP 4 — PLAYOFF QUALIFIERS • Seth • Matt • Megan • Tevita Over the next 4 weeks, these athletes will compete in a playoff format where points will be earned through: • Elevated consistency standards • Higher contribution expectations • Leadership within the community • Execution under pressure This phase is about who can sustain excellence, not just start strong. ⚔️ WHAT THIS MEANS • The bar is higher • The margin is smaller • The standards are tighter Only one will take the top position. And Season 2 is already coming—with more structure, higher stakes, and bigger rewards. If you weren’t in the Top 10: This isn’t a loss—it’s feedback. Re-commit. Sharpen your process. Show up daily. The Games reward those who train for life—not attention. Daru Strong Games Playoff Time. Stay focused stay disciplined and let’s continue progress.

Which one is your main problem you need solved?

What would be something you are struggling with

I have Coach Kenny Dusseault with me tomorrow we are going to do a live call tomorrow while training this will be an interactive Q&A for everyone. So I'm moving the call today to Friday I hope you all can make it if not I'll make sure we throw up the recording.