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Sep '25 •
NEW MEMBERS! 💪 START HERE ‼️
I want to start by saying: you're in the RIGHT place. I'm stoked to help you kickstart your sustainable fat loss journey with what will be THE MOST VALUE-DRIVEN & FRIENDLY FITNESS COMMUNITY you've ever been part of ☺️. Bold, right? Well, my mentor once told me: first, you gotta give yourself PERMISSION to dream BIG. And that's what I'm doing. I'm Darren aka @darrenliufitness, and I'm here to help you, the busy professional, finally learn how to lose fat while eating as much food as possible. It's the same system that's helped hundreds of busy people lose over 30+ lbs in 6 months (and keep it off). All you need to do is show up and engage yourself with this amazing community. 👉 The ONLY thing you need to do now is head to the "CLASSROOM" and start.
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6d •
Client appreciation post 🧡 Lena Nguyen 💪
I want to take a second to shout out Lena 🫡 She’s a busy mom, juggling real life like everyone else — kids, work, CHAOS, tired days — and somewhere along the way, she stopped making herself last. What I love most isn’t even the physical changes (though yes, those happened). It’s that she’s just… in her element now. She cooks legit amazing meals. She’s calm and confident around food. She’s no longer “trying to be healthy” — she just is. THE COOLEST PART👇 She’s become the example. Friends notice. Family notices. People ask her what she’s doing now. Thank you for showing up and sharing your journey with us! The BBB team is proud of you. The last investment in (fitness) coaching you ever need to make 🚀
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4h •
Confession: I partied until 5AM 😛
… and didn’t regret it. Just here being real with you guys! ❤️
23h •
Intro
Hey guys, my name is Bill and I'm from California, now living in Bangkok. My main fitness goal is to get to sub 12% bodyfat so I can finally get my abs to be chiseled. My last meal ever would have to be a nice big juicy steak followed up with pistachio gelato!
12h •
Singapore Habits Meet Spanish Life: Leaner, Stronger, HYROX-Ready
Hi! I'm Cristyne, originally from Singapore but I recently relocated to Spain. I'm about to begin two years of full-time nomadic travel while keeping my fitness routine strong. I'll be hunting for healthy food options wherever I go (one cheat day a week is definitely staying 😄). Coming from Singapore — where healthy, convenient food choices are everywhere — I'm still adjusting to finding good alternatives here in Spain and across Europe while I get used to the different culture and lifestyle. I've been trying calorie deficit and eating clean, but social gatherings keep derailing my body fat reduction plan, and right now I feel like I've hit a plateau — I'm kind of stuck and not seeing progress. My main goal is to reach peak condition: dropping to around 18% body fat, building more lean muscle and strength, and seriously improving my endurance… with the dream of eventually competing in HYROX Singles here in Europe! 💪🔥 However, I still miss home-cooked Chinese meals from home and can't live without spicy food. 🫠
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Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
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