We’re halfway through June — great job to everyone who has been walking! Now let’s finish the month strong. Continue sharing your daily walks in this thread (or new post). Show us how you’re keeping the habit alive in the second half of the month. Every step still counts — whether you’re increasing your distance, exploring new routes, or simply staying consistent. Let’s celebrate the final stretch together and inspire each other to finish June strong! If you’re just joining now — welcome! It’s never too late.🫶🏼 Drop your latest walk below and let’s keep each other motivated 💪✨ 🙌🏼

1. I've added 2kg (~4lbs) to all my lifts - strength is progressing! 2. The muscle definition is lining up. It's so thrilling to see; like what is that mountain-valley in my arms? 3. I'm incorporating more walks/runs into my weekly routine - did my first 5-minute jog today (Pace: 6kmh/4mph - that's 10min/km or 16min/mile) 4. The weightscale has not moved and I'm a-okay about that. I'm getting stronger, I'm sleeping better. Some days feel a bit hard, but sweating it out makes it better. Other side quests: I have tickets to a BTS concert for end of this year and I'm crocheting an outfit for it. I have an Excel sheet going for the design; if the stereotype "Asians are good at math" remains, I'm slowly proving it wrong because the math to figure out the number of stitches is giving me a headache. Send help... 😢

I came across this post from my doom scrolling, and thought to share it with you all. Keep showing up! Love you, family! ❤️

I have an urgent interview for my permanent residency this morning. The call will be tomorrow same time! It’s reflected in your calendar. My bad! I’ll gather the questions you guys left in the feed, but also Leave further questions here too.

The past week+ was all about cravings and sugar and low energy and not-so-nice sleep and a lot of feelings... and then there was blood and cramps. So yeah, I knew I wasn't weak, it was just the luteal phase. I foresee myself dialing it back for the next 1-2 days because my cycle really be killing me sometimes, but we'll see how I feel in the morning. The hormonal things I gotta live with 🥲 In other stories, I found myself remembering Coach Darren's Koh Samui vlog where the video showed them doing the ice bath - Gawin had asked "why do people do this?" Yeah, I asked myself that question while sitting in an ice bath. I would say it's worth trying ONCE in your life; just once, then decide again if you ever want to again. Wherever you are out there in the world, wishing you the best on your fitness adventure. You're achieving great things and will continue to achieve more. ❤️❤️❤️