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Q&A With Darren is happening in 31 hours
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NEW MEMBERS! šŸ’Ŗ START HERE ā€¼ļø
I want to start by saying: you're in the RIGHT place. I'm stoked to help you kickstart your sustainable fat loss journey with what will be THE MOST VALUE-DRIVEN & FRIENDLY FITNESS COMMUNITY you've ever been part of ā˜ŗļø. Bold, right? Well, my mentor once told me: first, you gotta give yourself PERMISSION to dream BIG. And that's what I'm doing. I'm Darren aka @darrenliufitness, and I'm here to help you, the busy professional, finally learn how to lose fat while eating as much food as possible. It's the same system that's helped hundreds of busy people lose over 30+ lbs in 6 months (and keep it off). All you need to do is show up and engage yourself with this amazing community. šŸ‘‰ The ONLY thing you need to do now is head to the "CLASSROOM" and start.
NEW MEMBERS! šŸ’Ŗ START HERE ā€¼ļø
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Client appreciation post 🧔 Lena Nguyen šŸ’Ŗ
I want to take a second to shout out Lena 🫔 She’s a busy mom, juggling real life like everyone else — kids, work, CHAOS, tired days — and somewhere along the way, she stopped making herself last. What I love most isn’t even the physical changes (though yes, those happened). It’s that she’s just… in her element now. She cooks legit amazing meals. She’s calm and confident around food. She’s no longer ā€œtrying to be healthyā€ — she just is. THE COOLEST PARTšŸ‘‡ She’s become the example. Friends notice. Family notices. People ask her what she’s doing now. Thank you for showing up and sharing your journey with us! The BBB team is proud of you. The last investment in (fitness) coaching you ever need to make šŸš€
Client appreciation post 🧔 Lena Nguyen šŸ’Ŗ
NEAT is so…. neat!
I’d been underestimating the impact of simply moving my body more through walking. I had a steps goals in the past that I would only meet mostly on the cardio days of my routine (3 days/week). Since starting BBB and watching @Darren Liu on his walking pad regularly, the lightbulb went offšŸ’”. Walking MORE will help me have LESS of all the things I’ve been struggling with. Less fat %, less brain fog, less disrupted sleep, and less worry about why the scale isn’t moving. Yes, there are other things that are complementary to my now 7 day/week step goal, but this is one that for some reason never clicked for me to simply increase before. 🤯 šŸ¤¦šŸ½ā€ā™€ļø
Calling all Kdrama Lovers šŸ’œ
I told myself when I watch a kdrama I need to be stretching, foam rolling, walking, or even lifting free weights! Tell me friends…. What are your fave 5 kdramas of all time below ā¬‡ļø Do you like to do the same and get your kdrama fix in while walking on the treadmill/walking pad?
App trackers
Hello everyone! Could you please share with me which app you’re using to track your weight, measurements, and body fat%? Also, which app do you use to track your nutrition macros? Appreciate alot! šŸ™šŸ¼
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