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Q&A With Darren is happening in 7 days
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NEW MEMBERS! 💪 START HERE ‼️
I want to start by saying: you're in the RIGHT place. I'm stoked to help you kickstart your sustainable fat loss journey with what will be THE MOST VALUE-DRIVEN & FRIENDLY FITNESS COMMUNITY you've ever been part of ☺️. Bold, right? Well, my mentor once told me: first, you gotta give yourself PERMISSION to dream BIG. And that's what I'm doing. I'm Darren aka @darrenliufitness, and I'm here to help you, the busy professional, finally learn how to lose fat while eating as much food as possible. It's the same system that's helped hundreds of busy people lose over 30+ lbs in 6 months (and keep it off). All you need to do is show up and engage yourself with this amazing community. 👉 The ONLY thing you need to do now is head to the "CLASSROOM" and start.
NEW MEMBERS! 💪 START HERE ‼️
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Client appreciation post 🧡 Lena Nguyen 💪
I want to take a second to shout out Lena 🫡 She’s a busy mom, juggling real life like everyone else — kids, work, CHAOS, tired days — and somewhere along the way, she stopped making herself last. What I love most isn’t even the physical changes (though yes, those happened). It’s that she’s just… in her element now. She cooks legit amazing meals. She’s calm and confident around food. She’s no longer “trying to be healthy” — she just is. THE COOLEST PART👇 She’s become the example. Friends notice. Family notices. People ask her what she’s doing now. Thank you for showing up and sharing your journey with us! The BBB team is proud of you. The last investment in (fitness) coaching you ever need to make 🚀
Client appreciation post 🧡 Lena Nguyen 💪
Recovery & Maintenance Check
Went in for a chiropractor adjustment and my spine turned into a full Rice Krispies commercial 😂 Snap. Crackle. POP. Instant relief though—walked out lighter, looser, and feeling brand new. Even better? My chiropractor and I both noticed we’ve lost weight and gave each other a little hype moment 💪 Busy mom. Busy practice. Still thriving. Goals. Moral of the story: Lift heavy. Train hard. Recover smarter. 💬 Curious—do you schedule recovery proactively, or only when your body forces you to?
Today’s performance win 🚴‍♀️❄️🔥
✅ Workout Hybrid 10 stations ✅ 4 laps ✅ 40 secs work 20 secs rest Coach Amber at F45 challenged us on the bike — highest RPM on lap 3 (resistance 1) when the legs are already on 🔥. I pushed through and hit 129 RPM 🚴‍♀️😮‍💨 Then she smiled and said, “Since you love the SkiErg…” 👀😅 40 seconds on the clock, lap 2 target: 160 RPM I went for it and hit 174 RPM 🥵🔥 That impressive look from coach 👀… yeah, that felt GOOD. I’ve noticed a lot of coaches love throwing challenges my way — not because I ask, but because I quietly show up and push hard. Sometimes the grind goes unnoticed… but trust me, the work is getting DONE 😤 Still beasting. Still grateful. Who else secretly loves being challenged at the gym? 👀💪
Today’s performance win 🚴‍♀️❄️🔥
Is “Ballpark Tracking” Enough?
Honest tracking question for the group 👀 I asked my partner how he logged dinner at my mom’s house yesterday, and he said he just copied my macros over to his. I challenged it (because we didn’t eat the same cuts or portions), and it made me pause and think… If we’re tracking just for a ballpark, where do we personally draw the line between “good enough” and “accurate enough”? For me, tracking helps me learn — so accuracy matters more than perfection. But I also get that not everyone tracks for the same reason. Curious how you all approach this 👇 • Do you estimate? • Copy when meals are similar? • Or aim for best-guess accuracy every time?
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Breakthrough Body Blueprint
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Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
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