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19h • 🥑 General
Recovery & Maintenance Check
Went in for a chiropractor adjustment and my spine turned into a full Rice Krispies commercial 😂
Snap. Crackle. POP.
Instant relief though—walked out lighter, looser, and feeling brand new.
Even better? My chiropractor and I both noticed we’ve lost weight and gave each other a little hype moment 💪
Busy mom. Busy practice. Still thriving. Goals.
Moral of the story:
Lift heavy. Train hard. Recover smarter.
💬 Curious—do you schedule recovery proactively, or only when your body forces you to?
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Recovery & Maintenance Check
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