Yesterday I went in for my monthly pedicure and my nail tech did NOT ease into it: “Wooowww Lena… every time I see you, you look skinnier and prettier. I’m not buttering you up and you look AMAZING.” Me internally: okay ma’am, I’ll take it 😌 I told her I’ve been focused on nutrition and workouts and she said, “Whatever you’re doing… keep doing it.” ✔️ After that, I met my mom for coffee and breakfast—aka my #1 supporter. She asked, “Do you want your coffee with your Elite protein shake?” Obviously yes. My mom makes the bomb coffee ☕️💪 She looks at me and says, “Every time I see you, you look happier… and skinnier.” Then immediately switches into Mom Mode™: “Are you feeling fatigued at all with this weight loss?” I told her no—I actually feel great and stronger. She looked relieved and reminded me (because mom) that if I ever feel tired, to check my nutrition first and go see a doctor if needed. Balance + care = mom wisdom ❤️ She also told me she’s committed to her Jillian Michaels DVD 5x/week. After I fixed a few movements for her, she said she can finally do it without pain or discomfort—and that low-key made my whole day 🥹 Moral of the story: ✔️ Getting your nails done = unexpected hype squad ✔️ Protein coffee = approved by mom ✔️ Progress shows up in energy, confidence, and random compliments ✔️ Teaching your parents good form is a non-scale win 💬 Fun question: Who has been your most unexpected hype person lately? 😄

Proud auntie/godmother moment loading… 🥹💪✨ This morning, Addison absolutely showed up and showed OUT at her meet — 1st place All-Around (!!!) and she delivered the most perfect beam routine, then stuck her landing like it was glued to the mat. The focus, the confidence, the calm under pressure… it was one of those “wow” moments where you realize you’re watching the next generation step into their greatness. And honestly? Watching her lights a fire in me too. Because this is what consistency looks like: - showing up when it’s early - practicing when it’s hard - staying locked in when everyone’s watching - finishing strong and sticking the landing The children are our future, and seeing them come into their own is the biggest reminder that hard work pays off — in sports, in fitness, in life. Addison, I’m so proud of you. Keep going, baby girl. This is only the beginning. 🏅🤍 Now I want to hear from you👇 Do your kids/nieces/nephews play sports? What do they love most right now? (Gymnastics, soccer, dance, basketball, baseball… tell me everything!)

I had some canned salmon that was ready to make its debut outside of the kitchen pantry (finally) and made salmon patties. I hadn’t had them in a while and these (over a bed of spinach) hit the spot! *Reminder I have Celiac so all of my recipes will always be gluten-free. - 14 oz can (skinless, boneless) wild-caught salmon drained - ½ cup almond flour - ¼ teaspoon sea salt - ⅛ teaspoon ground black pepper - 1 egg - 1 teaspoon dijon mustard - 1 teaspoon fresh lemon juice - ½ teaspoon garlic powder - ½ teaspoon onion powder - ½ teaspoon paprika - ½ teaspoon dried dill