I want to start by saying: you're in the RIGHT place. I'm stoked to help you kickstart your sustainable fat loss journey with what will be THE MOST VALUE-DRIVEN & FRIENDLY FITNESS COMMUNITY you've ever been part of ☺️. Bold, right? Well, my mentor once told me: first, you gotta give yourself PERMISSION to dream BIG. And that's what I'm doing. I'm Darren aka @darrenliufitness, and I'm here to help you, the busy professional, finally learn how to lose fat while eating as much food as possible. It's the same system that's helped hundreds of busy people lose over 30+ lbs in 6 months (and keep it off). All you need to do is show up and engage yourself with this amazing community. 👉 The ONLY thing you need to do now is head to the "CLASSROOM" and start.

I’m curious if anyone else deals with this… You eat pretty well all day. You’re “on track.” Then suddenly 7–9pm hits and it feels like your stomach opened a second shift 😑 You’re not even starving… but you want to snack on literally everything. Every time you walk by the kitchen — handful of grapes here, few almonds there, a square of dark chocolate. 437 calories later, you’re like “f*ck!” 🥵 I recorded a short Loom 🎥 about one of the biggest mistakes I see with clients that causes this. It has nothing to do with: - Eating less - Cutting foods - Or trying to be more disciplined And most people think they’re already doing this right… but they’re not. Once people fix this, two things usually happen: Hunger becomes way more predictable Night snacking gets drastically easier to control Your calories don’t even have to change for this to work. I’m hoping this is one of those “how did I never notice this?” types of things. ‼️👉 If you want the video, comment ANCHOR and I’ll DM it to you. If evenings are where things fall apart for you, this will probably hit.

“Rebuilding health after cancer and won’t let that get in the way. I will win this one.” That’s what @Jennifer Crafton wrote in her coaching application before we took her in — and she’s a woman of her word. You’ve been with us since June 2024 — that’s quite a long journey to be on. You’ve been through a lot of turmoil, some injuries, some setbacks… but you never took your foot off the gas. Not only are you mastering your health and developing awesome habits, you’re in this community paying it forward 🫡 🟢 Started at 78 kg (171 lbs) 🟢 Currently at around 64 kg (140 lbs) 🔥 You wanted to lose 30 lbs, now you’re down 31 and still going! @Kevin Teachanarong , your fellow BBB’ers, and I are super proud of you. More work to be done! 🫡 📲 Folks, if you’re curious about our 1on1 Inner Circle coaching program, you can DM me “RESULTS” to get the conversation going. It can be the most transformative decision of your life.