Alright friends — if your digestion has ever whispered “help me”… this one’s for you 😂💩 Sharing @Valerie Frey MaMa 🐻 Bran Muffin recipes and bake along. Fiber + cozy muffins = a win we all deserve 🙌 🫐 Blueberry Bran Muffins Berry delicious + freezer friendly Makes: 12 muffins What you’ll need: - 1½ cups All-Bran Original® cereal - 1½ cups all-purpose flour - 2½ tsp baking powder - ¼ tsp baking soda - ¼ tsp salt - ¾ cup 2% milk - ½ cup orange juice - 2 eggs - ¼ cup vegetable oil - ¾ cup packed brown sugar - 1 cup blueberries (fresh or frozen — don’t thaw!) How to make the magic happen: 1. Mix flour, baking powder, baking soda, and salt. Set aside. 2. In a big bowl, soak cereal with milk + OJ for 5 minutes (let it get cozy). 3. Add eggs, oil, and brown sugar. Mix it up. 4. Gently stir in dry ingredients, then fold in blueberries. 5. Scoop into lined muffin cups. 6. Bake at 400°F (200°C) for 20–22 min until golden and springy. ✨ Optional flex: Add 1 tbsp orange zest for ✨extra✨ vibes. 🍌🍫 Cocoa Banana Bran Muffins Chocolate + banana = elite combo Makes: 12 muffins What you’ll need: - 1¼ cups All-Bran Original® cereal - ¾ cup milk (1%) - 1 cup all-purpose flour - ½ cup lightly packed brown sugar - ¼ cup cocoa powder - 1 tbsp baking powder - ¼ tsp baking soda - ¼ tsp salt - 1 egg - ¼ cup canola oil - 3 very ripe bananas (save 12 slices for topping, mash the rest) - ⅓ cup semi-sweet chocolate chips Directions (aka muffin therapy): 1. Soak cereal with milk for ~2 minutes. 2. In another bowl, mix flour, sugar, cocoa, baking powder, baking soda, and salt. 3. Add egg, oil, and mashed bananas to cereal mix. Stir. 4. Combine wet + dry just until mixed (don’t overthink it). 5. Fold in chocolate chips. 6. Fill muffin cups, top with banana slices. 7. Bake at 400°F (200°C) for 20 min. 💬 Who’s baking these?! Drop a 🧁 if you are going to make them! Huge shoutout to @Valerie Frey MaMa 🐻 for sharing the gut-friendly goodness 🫶

This last year I have been getting a lot of protein from whey protein with protein powder, shakes, and protein bars. These have been used to enhance the protein and to reach my total goal for the day. I am wanting to move more to other more natural protein sources. My favorite protein sources are: Filet mignon Halibut Salmon Steak Chicken Eggs I cannot always eat my favorite options and often have lean ground beef, lots of eggs, steak and chicken often. What are your favorite protein options and how do you guys get in your protein?

Today I'm greatful beeing me! Why? Because despite all the negativ aspects of my life choises and the consequenses around them, I feel blessed that I have found myself. I started to follow a man from the other side of the world, that had resonable thoughts around fitness and health in April last year. I had begun going to the gym already in February but didn't know how to do a proper work out. And I didn't have the resources to get a PT. But with my new job I knew that I had to get stronger. This guy, he asked me why I had pressed the follow button on IG. Oh wow, he held me responsible for my choice.. We chatted for mayby 15-20 mins. I was at the gym and at that moment I felt more alive then I had for a long time! New job, new beginning with the training, someone saw me! ME!! Days later I got the BBB programs, and I followed it for 5 months before my joints and my muscles were too sore to continue lifting weights and I needed to prioritise work. In december I missed all the training, comming home after work just sitting in the sofa, or recliner .. the sorness didn't give up. All bloodtest were good but I felt restless. I wanted to continue the fitness journey. Then I found this community and this was it! The guy that had planted something solid im my mind was there again, holding me responsible - for myself. It wasn't acually about weight or food or looking fit. (That comes second, at least for me) No. It was about what I owe to myself! What picture I want to show of myself to my family. I stumble, I'm processing and progressing. But step by step I will get better on doing whatever it takes to be me. Thanks @Darren Liu for beeing.. you! Todays walk - 5983 steps, and 4,75 km