… and didn’t regret it. Just here being real with you guys! ❤️

✅ Healthy swaps (that still taste amazing) 🥖 Bread Original: French bread Swap options: - Whole-grain French bread 🥛 Milk & Cream Original: - 2 cups milk - ½ cup heavy cream Healthier swap: - 1½ cups milk (2% or Fairlife for extra protein) - ½ cup unsweetened almond milk OR oat milk - ¼ cup Greek yogurt (optional but amazing) ➡️ You keep creaminess but cut saturated fat + boost protein. 🥚 Eggs Original: 8 whole eggs Swap: - 6 whole eggs + 2 egg whites ➡️ Same texture, less fat, more protein. 🍬 Sugar (this is the biggest win) Original: - ⅓ cup white sugar - ⅓ cup brown sugar Healthier swap options (choose one): - ⅓ cup coconut sugar total - ¼ cup maple syrup or honey total - ⅓ cup allulose or monk fruit blend (lowest impact) ➡️ You don’t need both sugars—one is enough. 🍰 Topping (streusel) Original: - Flour - Brown sugar - Butter Healthier topping version: - ½ cup oat flour or almond flour - ¼ cup brown sugar OR coconut sugar - ½ stick butter OR 4 tbsp coconut oil - Cinnamon + nutmeg (keep these!) ➡️ Still crunchy, just cleaner. 🧁 Healthy-Modified Ingredient List (Simple Version) French Toast Custard - Butter spray or 1 tsp butter for pan - 1 loaf whole-grain - 6 eggs + 2 egg whites - 1½ cups milk (or Fairlife) - ½ cup unsweetened almond milk - ¼ cup Greek yogurt (optional) - ¼ cup maple syrup (or allulose) - 2 tbsp vanilla extract Topping - ½ cup oat flour - ¼ cup coconut or brown sugar - 1 tsp cinnamon - Pinch nutmeg - ¼ tsp salt - ½ stick butter, cut into pieces 💡 Bonus flavor hacks (no calories or minimal) - Add orange zest or lemon zest - Extra vanilla - Sprinkle chopped pecans or walnuts (healthy fats) 1️⃣ Prep the Base - Lightly grease your baking dish. - Tear the bread into bite-size pieces and spread evenly in the pan. 2️⃣ Make the Custard - In a large bowl, whisk together all French toast ingredients until smooth. - Pour the mixture evenly over the bread, pressing gently so all pieces soak.

Today I'm greatful beeing me! Why? Because despite all the negativ aspects of my life choises and the consequenses around them, I feel blessed that I have found myself. I started to follow a man from the other side of the world, that had resonable thoughts around fitness and health in April last year. I had begun going to the gym already in February but didn't know how to do a proper work out. And I didn't have the resources to get a PT. But with my new job I knew that I had to get stronger. This guy, he asked me why I had pressed the follow button on IG. Oh wow, he held me responsible for my choice.. We chatted for mayby 15-20 mins. I was at the gym and at that moment I felt more alive then I had for a long time! New job, new beginning with the training, someone saw me! ME!! Days later I got the BBB programs, and I followed it for 5 months before my joints and my muscles were too sore to continue lifting weights and I needed to prioritise work. In december I missed all the training, comming home after work just sitting in the sofa, or recliner .. the sorness didn't give up. All bloodtest were good but I felt restless. I wanted to continue the fitness journey. Then I found this community and this was it! The guy that had planted something solid im my mind was there again, holding me responsible - for myself. It wasn't acually about weight or food or looking fit. (That comes second, at least for me) No. It was about what I owe to myself! What picture I want to show of myself to my family. I stumble, I'm processing and progressing. But step by step I will get better on doing whatever it takes to be me. Thanks @Darren Liu for beeing.. you! Todays walk - 5983 steps, and 4,75 km