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Sep '25 •
NEW MEMBERS! 💪 START HERE ‼️
I want to start by saying: you're in the RIGHT place. I'm stoked to help you kickstart your sustainable fat loss journey with what will be THE MOST VALUE-DRIVEN & FRIENDLY FITNESS COMMUNITY you've ever been part of ☺️. Bold, right? Well, my mentor once told me: first, you gotta give yourself PERMISSION to dream BIG. And that's what I'm doing. I'm Darren aka @darrenliufitness, and I'm here to help you, the busy professional, finally learn how to lose fat while eating as much food as possible. It's the same system that's helped hundreds of busy people lose over 30+ lbs in 6 months (and keep it off). All you need to do is show up and engage yourself with this amazing community. 👉 The ONLY thing you need to do now is head to the "CLASSROOM" and start.
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6d •
Client appreciation post 🧡 Lena Nguyen 💪
I want to take a second to shout out Lena 🫡 She’s a busy mom, juggling real life like everyone else — kids, work, CHAOS, tired days — and somewhere along the way, she stopped making herself last. What I love most isn’t even the physical changes (though yes, those happened). It’s that she’s just… in her element now. She cooks legit amazing meals. She’s calm and confident around food. She’s no longer “trying to be healthy” — she just is. THE COOLEST PART👇 She’s become the example. Friends notice. Family notices. People ask her what she’s doing now. Thank you for showing up and sharing your journey with us! The BBB team is proud of you. The last investment in (fitness) coaching you ever need to make 🚀
1d •
Intro
Hey guys, my name is Bill and I'm from California, now living in Bangkok. My main fitness goal is to get to sub 12% bodyfat so I can finally get my abs to be chiseled. My last meal ever would have to be a nice big juicy steak followed up with pistachio gelato!
20d •
Calling all Kdrama Lovers 💜
I told myself when I watch a kdrama I need to be stretching, foam rolling, walking, or even lifting free weights! Tell me friends…. What are your fave 5 kdramas of all time below ⬇️ Do you like to do the same and get your kdrama fix in while walking on the treadmill/walking pad?
2h •
Sunday morning, deep..
Today I'm greatful beeing me! Why? Because despite all the negativ aspects of my life choises and the consecuenses around them, I feel blessed that I have found myself. I started to follow a man from the other side of the world, that had resonable thoughts around fitness and health in April last year. I had begun going to the gym already in February but didn't know how to do a proper work out. And I didn't have the resources to get a PT. But with my new job I knew that I had to get stronger. This guy, he asked me why I had pressed the follow button on IG. Oh wow, he held me responsible for my choice.. We chatted for mayby 15-20 mins. I was at the gym and at that moment I felt more alive then I had for a long time! New job, new beginning with the training, someone saw me! ME!! Days later I got the BBB programs, and I followed it for 5 months before my joints and my muscles were too sore to continue lifting weights and I needed to prioritise work. In december I missed all the training, comming home after work just sitting in the sofa, or recliner .. the sorness didn't give up. All bloodtest were good but I felt restless. I wanted to continue the fitness journey. Then I found this community and this was it! The guy that had planted something solid im my mind was there again, holding me responsible - for myself. It wasn't acually about weight or food or looking fit. (That comes second, at least for me) No. It was about what I owe to myself! What picture I want to show of myself to my family. I stumble, I'm processing and progressing. But step by step I will get better on doing whatever it takes to be me. Thanks @Darren Liu for beeing.. you! Todays walk - 5983 steps, and 4,75 km
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Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
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