This woman is PROOF that coeliac life doesn’t have to mean struggle. When she joined Coeliac Wellness Club, she was feeling stuck. Drained from long work hours, frustrated with her lack of progress, and struggling to stay consistent with her gluten-free diet. Living with gluten muggles made things even harder! She was slipping up and having gluten, which was taking a toll on her health. Leading to exhaustion, sluggishness, and low confidence. But instead of giving up, she took control and reached out for help! And it paid off in a big way 👏 She: ✅ Lost 19lbs and started feeling amazing in her body again ✅ Gained the confidence to go from home workouts to hitting the gym ✅ Built healthy habits that actually fit her lifestyle ✅ Finally understood how to fuel her body gluten-free without confusion She built strength and confidence, which led her to fall in love with training, and she started hitting the gym 4x per week! No complicated diets. No endless restrictions. Just structure, support, and a plan that made sense! And the best part? She was able to wear outfits she never would’ve worn before 🥰 This transformation shows what’s possible when you just follow the right structure! If you're starting where she was, remember you need to meet yourself where you're at now. Train from home 2x per week, focus on one healthy meal per day, and track your steps. Small healthy habits compound over time! Just let the snowball roll downhill without trying to go from 0 to hero! You deserve to feel strong, confident, and in control again 🧡

Hi, does anyone have a recommendation for an app that you can use to keep track of your training, particularly in terms of increasing weights and/or exercises? At the moment I’m just writing notes on my phone 🙂

This woman is UNSTOPPABLE. When she joined Coeliac Wellness Club, she was feeling drained physically and mentally, and was struggling with her confidence. Working long shifts as a paramedic, managing fatigue, and figuring out gluten-free & fat loss nutrition is no joke. But, she didn’t let ANY of that stop her! In 8 weeks she: ✅ Lost 9lbs ✅ Improved her digestion + energy ✅ Stayed consistent despite a broken finger (!!), shift work AND a holiday abroad ✅ All while building strength + confidence 💪 We worked closely to keep her nutrition coeliac-safe, flexible, and realistic for shift work. No over-restriction and no burnout. Just smart adjustments, and a support network to push her along. This incredible lady proves that being coeliac or having a busy lifestyle doesn’t mean giving up on your goals! It just means focusing on the right actions. Whether you’re newly diagnosed or years into your gluten-free journey, it’s never too late to take back control of your health and confidence 🧡 If you want to build a nutrition plan that's sustainable with real life, make sure to go through the nutrition videos in the course section!

Hi everyone! I’ve recently been diagnosed with Osteopenia after having a bone density scan. I want to try and get back into working out again to build strength. I dance twice a week as often as I can but find my back aching after a while. I wanted to ask if anyone had any recommendations of good exercises to try in the gym / at home or any recommendations to how to get better at building a workout routine. I have very limited time in the week to work out so shorter the better haha. Thank you in advance!💗

This incredible woman joined Coeliac Wellness Club in her mid-30s. Juggling family life, fatigue, and a body that just wouldn’t cooperate anymore. She’d been diagnosed with coeliac disease for over two years and was still battling constant fatigue and stomach issues. On top of that, she was recovering from endometriosis surgery. Managing flare-ups that could completely wipe her out, and trying to keep up with the chaos of family life. Every morning felt the same, waking up exhausted even after a full night's sleep. But instead of giving up, she decided it was time to take control and reached out for help 👏 Together, we focused on: ✅ Building strength and confidence through home workouts with just a few dumbbells and a kettlebell ✅ Balancing her gluten-free nutrition without restriction or guilt ✅ Supporting her body through fatigue and endo flare-ups ✅ Creating structure that fit around her kids and unpredictable days ✅ Rebuilding confidence, energy, and her sense of self 💪 In just 8 weeks, she’s seen incredible changes. Visibly stronger, more toned, and full of energy again. Her confidence has grown leaps and bounds! She finally understands how to fuel her body gluten-free, and she said herself she “feels like me again.” All from home, on her terms. Her journey proves that even with fatigue, flare-ups, and family chaos… You can take back control of your body, your confidence, and your energy. And feel like you again 🧡 If you're in a similar position, here are 3 simple steps you can follow to start seeing progress: 1. Start strength training from home 2x/week (you can use the guide in the resources section for a full at home workout program) 2. Track your calories, protein, and fibre daily to get your baseline numbers. I always recommend MyFitness Pal! 3. Gradually increase your steps to 8k/day and maintain there. Increase by 1/2k steps/day every 2-weeks until you reach 8k 💪