Hi, does anyone have a recommendation for an app that you can use to keep track of your training, particularly in terms of increasing weights and/or exercises? At the moment I’m just writing notes on my phone 🙂

A soft, chocolatey, protein-packed snack that feels like a treat and helps you hit your goals? Yes please 🤩 These oat bars are perfect for breakfast on the go, afternoon snacks, or something sweet after dinner, all while being gluten-free and full of fibre too! Bake once, snack all week! 📊 Nutrition (per bar - 9 total): 166 calories | 10g protein | 15g carbs | 6g fat What You’ll Need 🛒: - 120g GF oats (blended into flour) - 2 large eggs - 100g full-fat lactose-free Greek yoghurt - 300ml milk (dairy or plant-based) - 30g chia seeds - 60g vanilla vegan protein powder - 1 tsp baking powder - 1 tsp vanilla extract (optional) - 40g dark chocolate chips - 80g fresh raspberries (or frozen – add just before baking) - Pinch of salt How to Make Them 👩‍🍳: 1️⃣ Preheat oven to 180°C (fan 160°C) and line an 8x8” tin with parchment 2️⃣ Blend oats into flour 3️⃣ In a bowl, whisk eggs, yoghurt, and 100ml milk & vanilla until smooth 4️⃣ Stir in oat flour, chia, protein powder, baking powder, and salt 5️⃣ Add the remaining milk slowly until you get a thick brownie-like batter, you may not need to use all the milk 6️⃣ Fold in chocolate chips + raspberries (save some for the top) 7️⃣ Pour into tin, smooth the top, add remaining toppings 8️⃣ Bake 20-25 mins until golden + just set in the centre 9️⃣ Cool fully before slicing into 9 bars Love, Ella 🧡

Hi everyone, I am very new to this and I’m currently stuck in the initial ‘feeling lost’ stage. I was originally tested for coeliac in 2017, as a blood test came back showing ‘positive’, however the endoscopy came back negative. Fast forward several years, my symptoms are worse, and at my post-op check up for my endometriosis surgery, I ask about endometriosis on the bowels. After listening to my symptoms, she felt I had IBD. More blood tests and a positive endoscopy later, I got my diagnosis just before Christmas. Marsh 1 coeliac disease. I did extensive research before my diagnosis, yet I still feel at a loss, I have no clue how to navigate this. Since being diagnosed and going gluten free, I have put on so much weight, now avoiding gf snacks full of sugar. I have since started my own baking due to the sheer cost of gf treats🥲 I am extremely fatigued ALL the time! I joined this group to see if others could help. I am open to your go-to’s, your ‘must avoids’, quick snacks for on the go that aren’t full of sugar, best places to shop, and anything that will get me through the day without falling asleep standing up! Any advice, tips and tricks are absolutely welcome!

Does anyone else struggle with this? I know some simple tips like ensuring you have fibre and protein in each meal, but still find it happens especially midday. Anyone have suggestions or tips?

This crispy chilli beef is quick to make, packed with flavour, and perfect for a Friday night fakeaway! And it works even better as a week's worth of meal prep, just double up on the ingredients and store in the fridge for up to 4 days. 📊 Per serving (serves 2) 427 calories | 36g protein | 53g carbs | 8g fat Here’s what you’ll need 🛒: - 250g lean beef steak - 200g bell pepper - 200g white onion - 40g corn flour - 2 tbsp soy sauce - 1 tsp Chinese five spice - 1 tsp vegetable oil Sweet chilli sauce: - 1 tbsp soy sauce - 3 tbsp reduced sugar sweet chilli sauce - 1 tbsp ketchup - 5g tomato purée - 2 tsp honey To serve: - 1 serving microwave rice Toppings: sesame seeds, spring onions Here’s how to make it: 🧑‍🍳 Preparation 1. Mix the beef marinade: 2 tbsp soy sauce, salt and pepper, 1 tsp Chinese five spice, and 1 egg white or 1 tsp vegetable oil. 2. Mix the sweet chilli sauce: 1 tbsp soy sauce, 3 tbsp reduced sugar sweet chilli sauce, 1 tbsp ketchup, 5g tomato purée, and 2 tsp honey. 3. Coat the beef in the marinade, then toss in the corn flour. Cooking 1. Air fry the beef for 10–15 minutes until crispy, flipping halfway through. 2. Pan fry the onion and pepper until soft. Add the beef and sweet chilli sauce. 3. Stir until everything is evenly coated. 4. Serve with rice and finish with sesame seeds and spring onions. Love, Ella 🧡