Hey everyone, Thought I'd jump on here & start a thread because I've been doing a bit of research over the past week & I've learned some random & useful things about CD. For example, I discovered that laxatives are ineffective for us, and that we're at higher risk of miscarriages if we get glutened. So I thought maybe we could share some different facts we've found out about the way our bodies work with this condition & help educate each other 😊

This woman is UNSTOPPABLE. When she joined Coeliac Wellness Club, she was feeling drained physically and mentally, and was struggling with her confidence. Working long shifts as a paramedic, managing fatigue, and figuring out gluten-free & fat loss nutrition is no joke. But, she didn’t let ANY of that stop her! In 8 weeks she: ✅ Lost 9lbs ✅ Improved her digestion + energy ✅ Stayed consistent despite a broken finger (!!), shift work AND a holiday abroad ✅ All while building strength + confidence 💪 We worked closely to keep her nutrition coeliac-safe, flexible, and realistic for shift work. No over-restriction and no burnout. Just smart adjustments, and a support network to push her along. This incredible lady proves that being coeliac or having a busy lifestyle doesn’t mean giving up on your goals! It just means focusing on the right actions. Whether you’re newly diagnosed or years into your gluten-free journey, it’s never too late to take back control of your health and confidence 🧡 If you want to build a nutrition plan that's sustainable with real life, make sure to go through the nutrition videos in the course section!

Welcome to The Coeliac Wellness Community! 🎉 We’re so glad you’re here! This group is all about helping women with coeliac disease take back control of their health, wellness, and confidence 💪✨ Here’s how to get started: 1️⃣ Watch the welcome video below 2️⃣ Introduce yourself in the community below 🥳 3️⃣ Comment on 5 posts! The course content and resources unlock at level 2 (5 points) to make this a supportive space for us all! You get points from other people liking your posts and comments, so engage with the other members ASAP to level up in the community 🫶 This is your space to learn, share, and connect with others who get it, can’t wait to hear your story! Love, Ella 🧡

This has 52g of Protein for only 502 Cals! It only has a few ingredients and is sooo so tasty, which makes it perfect for meal prep to have throughout the week 🧡 Here's what you need 🛒 (4 servings): - 800g chicken breast - 60g gluten-free cornflour - 900g potato - 60g Sriracha - 60g Honey - 1 egg Seasonings: Garlic powder, onion powder, paprika, cayenne, salt, pepper, oregano Here’s how to make it 👩‍🍳: 1. Dice the potatoes, season with 1tsp garlic powder, oregano, paprika, salt, pepper, 1/2tsp cayenne and a bit of cooking spray 2. Mix the potato’s well to fully coat, then oven bake at 200ºC (400ºF) for 30-35 minutes, or air fry at 190ºC (375ºF) for 25-30 minutes. 3. Dice the chicken breast into bite-size pieces and add to a bowl with 1 tsp garlic powder, onion powder, paprika, salt, black pepper, 1/2tsp cayenne and egg. 4. Mix until fully coated, then transfer the chicken to a large container with cornflour and shake well until completely coated. 5. Arrange the chicken on a tray, spray with oil, and bake at 220°C for 15-18 minutes, flipping halfway. For air frying, spray the chicken and cook at 200°C for 10-12 minutes, shaking halfway. 6. Make the hot honey by adding equal parts sriracha and honey to a pan. Bring to a bubble, then reduce the heat and stir until thickened. 7. Toss the cooked popcorn chicken in the hot honey. Divide the chicken and crispy potatoes into four equal portions in meal prep containers, optionally garnishing with chopped chives. Feel free to add any veg of choice to this! Broccoli works great. Just whatever you do, don't drench it in sriracha like I did!! 🫠