Have you heard of the Food Addiction Institutes?
Some of us are very familiar with food addiction. There are many viewpoints about it. Some people don’t even consider it a real addiction. Yet, for any of us who have seen our hands keep eating while a voice inside screams “stop!” And “it’s too much!”, we know food addiction is all too real. At this point in my life, I see food addiction as a cry for help, a cry for more nurturing, better self-care. But, there have been times in my life when I saw it as some sort of a curse. Not everyone experiences food addiction , not to the same degree. Yet, most of us can relate to having a little more food than we intended. I currently have greater peace with food than I’ve had in a long time, possibly ever. Intermittent fasting has helped me a lot, by balancing my blood sugar and resetting my dopamine sensors. Emotional resilience tools such as the ones we practice on our calls, from the Stress Eating Solution, help me deal with emotions as they come up so food is not so tempting as an emotional salve. Taking time to relax and soothe my nervous system every single day has been a huge game changer for me as well. The Food Addiction Institute seems like a great resource for anyone who is struggling with food addiction. https://foodaddictioninstitute.org/ They have podcasts on their page filled with education and stories of folks who have overcome food addiction struggles, I believe that one of the best things we can do when we are struggling with something (besides praying to God or your Higher Power, however you define it), is to listen to stories of people who have overcome the same struggle. Sometimes we need a good dose of vitamin H…Hope! If you’re struggling, remember you can always message me , or even make a post in the Thrive community, if that’s doesn’t feel too raw and vulnerable. It can make a big difference to connect with someone who knows on a visceral level what you’re going through.