If you've got a drawer full of journals, affirmation cards, and planners you meant to use, you're not lazy or a failure. The advice telling you to use those things daily assumes people with steady energy, and yours isn't steady. That's why I started Sacred Self Sanctuary: a free community for midlife women with chronic illness and unpredictable energy, who want a way of taking care of themselves that still works on low-energy days.. Here's what you'll find inside: • A daily affirmation • Weekly journal prompts • A Sunday poll to check in with your energy • Real conversations with women who understand fluctuating capacity • Gentle teachings and ideas for looking after yourself on low-energy days • Monthly free live workshops You don't have to be consistent, positive, or "doing the work." Show up when you can.🌙 https://www.skool.com/sacred-self-sanctuary-1128/about

Growth Boost not working like you first thought? Come over to Your Stage Live Studio You'll get traffic even when no one shows up. I want to help .

One of the things I LOVE about Plant Positive is that healthy living is about so much MORE than what we eat or how often we exercise. It's about our habits, our relationships, our mindset, our values and finding ways to live healthier, happier, more compassionate lives. And YES. There's always FOOD! 😆 Here's a little peek at what we've been up to in our FREE Skool community this week... 🌱🎯 Creating a POSITIVE Addiction to Healthy Living. What if we could make our healthiest habits something we genuinely WANT to do? We explored our SIX core human needs and how understanding what motivates us can help make a plant-based lifestyle more rewarding, enjoyable and sustainable. Because willpower is exhausting. Finding ways to make healthy choices genuinely satisfying? THAT'S exciting! 😩👊 Let Them. Let Me. Let It BE! Inspired by Mel Robbins' famous framework, we explored a THIRD option. Sometimes you've explained enough, tried enough and given a situation ENOUGH of your precious emotional energy. Let It BE! A little permission to stop fighting battles that aren't yours to win. ⚠️ 5 Healthy Habit Traps (and How to Avoid Them!) After 20+ years coaching, I've seen some familiar patterns trip up even the most motivated humans. Food prep falling away. Old habits creeping back. Exercise becoming stop-start. The dreaded all-or-nothing spiral! So we shared practical strategies for making consistency EASIER. Including one of my favourites: Know your BAM (Bare Arse Minimum). 😆 💚 Let's Figure It Out Together. This week's coaching conversation was all about BOUNDARIES. Because sometimes the people we LOVE can make our healthy habits harder to maintain, even with the BEST intentions. How do we communicate what matters to us without creating unnecessary conflict? And how do we protect our priorities while respecting the people we care about? 🥦🫘💃 Delicious Trio #6: Cheesy. Spicy. Herby! Because healthy food should be something you LOOK FORWARD TO! Each week we bring together a GREEN, a BEAN and a delicious SAUCE to make plant-based eating practical, flexible and seriously tasty.

Something mysterious is unfolding inside 𝗧𝗵𝗲 𝗣𝗿𝗼𝗺𝗼 𝗟𝗼𝘂𝗻𝗴𝗲! 💜 𝟯𝟬 𝗱𝗮𝘆𝘀. 𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗰𝗮𝘀𝗲𝘀. 𝗨𝗻𝗲𝘅𝗽𝗲𝗰𝘁𝗲𝗱 𝘁𝘄𝗶𝘀𝘁𝘀. And a whole lot of questioning what you THOUGHT you knew! 🕵️‍♀️ The evidence is being gathered. The Field Notes are almost ready. And a brand-new experience is coming exclusively to 𝗩𝗜𝗣 𝗺𝗲𝗺𝗯𝗲𝗿𝘀! 👑 🔎 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗣𝗟𝗢𝗧 𝗧𝗪𝗜𝗦𝗧! What happens when you start questioning the obvious, looking at familiar situations from unexpected angles, and discovering possibilities you hadn't considered before? Well... that's exactly what we're going to investigate! 🤭 🕵️‍♀️ 𝗖𝗔𝗦𝗘 𝗦𝗧𝗔𝗧𝗨𝗦: 𝗖𝗢𝗠𝗜𝗡𝗚 𝗦𝗢𝗢𝗡 💜 The Promo Lounge is 𝗙𝗥𝗘𝗘 𝘁𝗼 𝗷𝗼𝗶𝗻, and Plot Twist! will be included with 𝗩𝗜𝗣 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 when it launches! 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲 𝗰𝗹𝘂𝗲𝘀 𝗹𝗲𝗮𝗱? 👀 👉 Come explore The Promo Lounge!

There’s always a moment, just before something changes, where you notice something you hadn’t noticed before. It might be small. A thought you catch mid-flow. A reaction you don’t follow through on. A pause where there used to be none. That’s not nothing. That’s everything. Are you in that moment right now, or have you had one recently? Come and share it in The Inner Rewrite. That’s exactly what this space is for.🦋🌿 🔗 https://www.skool.com/the-inner-rewrite-1373/about