That's a distinction I've been exploring more deeply in my work. We learn plenty about controlling our reactions, keeping calm and managing difficult feelings. And those skills certainly have their place. But what about the emotional experiences that keep returning, even when we know exactly how we'd like to respond? Through my Energy-Wise Freedom Pathway, I explore emotional awareness, shared emotional environments, and the possibility of completing and releasing experiences that remain unfinished. My Energy-Wise Parenting Hub is where I share these discoveries with parents who want to understand themselves and help their children develop lifelong emotional skills. If that sounds like an interesting perspective, you're welcome to visit here

Growth Boost not working like you first thought? Come over to Your Stage Live Studio You'll get traffic even when no one shows up. I want to help .

You’ve written the post. You’ve shared helpful advice. You’ve received a few lovely comments. 𝘽𝙪𝙩 𝙩𝙝𝙚 𝙚𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 𝙖𝙗𝙤𝙪𝙩 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪? 𝙏𝙝𝙚𝙮’𝙧𝙚 𝙨𝙩𝙞𝙡𝙡 𝙦𝙪𝙞𝙚𝙩. It can feel disheartening when you’re putting energy into your business alongside everything else life asks of you. 🧡 Inside 𝗧𝗵𝗿𝗶𝘃𝗲 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗖𝗶𝗿𝗰𝗹𝗲 💫 We bring women together for practical learning, encouragement and connection 🌟 𝘛𝘩𝘪𝘴 𝘔𝘰𝘯𝘥𝘢𝘺’𝘴 𝘨𝘶𝘦𝘴𝘵 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘪𝘴 𝘢𝘭𝘭 𝘢𝘣𝘰𝘶𝘵 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘤𝘳𝘦𝘢𝘵𝘦 𝘮𝘰𝘳𝘦 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘪𝘦𝘴. ✨ 𝗧𝘂𝗿𝗻 𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗜𝗻𝘁𝗼 𝗖𝗹𝗶𝗲𝗻𝘁𝘀 With Client-Getting Strategist Jamie Hayen 📅 𝗠𝗼𝗻𝗱𝗮𝘆 𝟭𝟲 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟳 𝗽𝗺 𝗨𝗞 𝘁𝗶𝗺𝗲 / 𝟮 𝗽𝗺 𝗘𝗦𝗧 Jamie will explore how to attract attention, spark meaningful conversations and give potential clients a clear next step. Thrive is a women’s empowerment community supporting you in life and business. A space to be seen, heard and supported as you grow through life’s transitions. You’re warmly invited to join us inside 𝗧𝗵𝗿𝗶𝘃𝗲 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗖𝗶𝗿𝗰𝗹𝗲 💫 Once you’ve joined, head to the Calendar for the session and Zoom link.

If you've got a drawer full of journals, affirmation cards, and planners you meant to use, you're not lazy or a failure. The advice telling you to use those things daily assumes people with steady energy, and yours isn't steady. That's why I started Sacred Self Sanctuary: a free community for midlife women with chronic illness and unpredictable energy, who want a way of taking care of themselves that still works on low-energy days.. Here's what you'll find inside: • A daily affirmation • Weekly journal prompts • A Sunday poll to check in with your energy • Real conversations with women who understand fluctuating capacity • Gentle teachings and ideas for looking after yourself on low-energy days • Monthly free live workshops You don't have to be consistent, positive, or "doing the work." Show up when you can.🌙 https://www.skool.com/sacred-self-sanctuary-1128/about

One of the things I LOVE about Plant Positive is that healthy living is about so much MORE than what we eat or how often we exercise. It's about our habits, our relationships, our mindset, our values and finding ways to live healthier, happier, more compassionate lives. And YES. There's always FOOD! 😆 Here's a little peek at what we've been up to in our FREE Skool community this week... 🌱🎯 Creating a POSITIVE Addiction to Healthy Living. What if we could make our healthiest habits something we genuinely WANT to do? We explored our SIX core human needs and how understanding what motivates us can help make a plant-based lifestyle more rewarding, enjoyable and sustainable. Because willpower is exhausting. Finding ways to make healthy choices genuinely satisfying? THAT'S exciting! 😩👊 Let Them. Let Me. Let It BE! Inspired by Mel Robbins' famous framework, we explored a THIRD option. Sometimes you've explained enough, tried enough and given a situation ENOUGH of your precious emotional energy. Let It BE! A little permission to stop fighting battles that aren't yours to win. ⚠️ 5 Healthy Habit Traps (and How to Avoid Them!) After 20+ years coaching, I've seen some familiar patterns trip up even the most motivated humans. Food prep falling away. Old habits creeping back. Exercise becoming stop-start. The dreaded all-or-nothing spiral! So we shared practical strategies for making consistency EASIER. Including one of my favourites: Know your BAM (Bare Arse Minimum). 😆 💚 Let's Figure It Out Together. This week's coaching conversation was all about BOUNDARIES. Because sometimes the people we LOVE can make our healthy habits harder to maintain, even with the BEST intentions. How do we communicate what matters to us without creating unnecessary conflict? And how do we protect our priorities while respecting the people we care about? 🥦🫘💃 Delicious Trio #6: Cheesy. Spicy. Herby! Because healthy food should be something you LOOK FORWARD TO! Each week we bring together a GREEN, a BEAN and a delicious SAUCE to make plant-based eating practical, flexible and seriously tasty.