Here’s how it works: - Every day we’ll focus on one new micro habit for heart health in my community. - Each week, we’ll choose at least one to keep and to practise daily. - By the end, you’ll have 15+ heart-healthy habits that create real momentum heading into 2026. This isn’t about doing everything at once — it’s about stacking small wins, creating rhythms that last, and cheering each other on. 💙 I have attached the first 5 days micro habits - you still have time to try them this weekend! PS: I learned about napkin ai app and the attached images are generated by this app - free version! This was shared by @Ioni Papadakis in one of @Ed McClements's communities! Thank you!

Simpl...join my free group..level up 3. Get our Standard subscription of the Growth Suite (GHL) free. Get in while it lasts..capped at the first 100 members to reach Level 3. Want to know what our group is about? https://www.skool.com/growthsuite

Traffic alone won't save your Skool community, you have to do this first. I go over the exact secrets of a 2 time Skool Games winner. Must watch. https://youtu.be/22_FkoFF6ws?si=DcGh3M5Q8wXRsctr

Started building my YouTube revenue system at 51 as a former marketing executive. Here's what happened when I applied business strategy to content: ✅ Built sustainable $5K-$15K monthly revenue streams 📊 Created proven systems for 40+ professionals 🎯 Helped educators, healthcare pros, and consultants monetize their expertise 💼 No hype, no clickbait - just professional-grade frameworks Drop your channel link below. I'll provide a brutally honest audit focused on: - Revenue potential analysis (not just views) - Professional positioning assessment - Monetization readiness evaluation - Strategic growth recommendations Anti-guru promise: I'll tell you what WON'T work, not just what will.

Most people think you need intense workouts to protect your heart. The truth? A brisk walk can be just as powerful as a run — if you do it consistently. Moderate activity and high-intensity training both lower blood pressure, improve cholesterol, and cut heart risk. The difference is how they feel: one lets you chat, the other leaves you breathless. Both work, but the key is knowing how much you really need. In your midlife, when silent risks start building, the right kind of movement could be your strongest medicine. It pays to learn how to optimise your health now… Full breakdown inside my community 👇