in response to @Shannon Boyer's request, i'd like to share what i'm offering my community's in 2026. instead of telling you, here's the exact post with all of the juicy details: ----- 🔥 Sunday: NEW 90-Day Capacity Cycle 🔥 happy new year! 🎉 this community is evolving in big ways! 😳 it's going to transform how your body moves and feels every single day! 🥳 ----- 👉 introducing the 90-day capacity cycle 🌀 starting tomorrow, sunday, january 4th, i'm going live for 90 days, taking you through a capacity cycle! a capacity cycle is a short, simple daily practice designed to help your body: - move better - feel stronger, and - stop feeling limited in your body (and mind)! we are not chasing symptoms—we're simply exploring and expanding your body's physical capacity through all major movement patterns and joints (attached)! the best way to reduce pain is to increase capacity! this approach effortlessly leads to: - less stiffness/tightness - fewer flare-ups/injuries - better posture/energy/metabolism - and much more! you’ll leave each session feeling engaged, energized, and ready to confront the day—not drained or overwhelmed! 🙌 ----- 👉 what this looks like 🥸 🕒 15 minutes per day—each day i’ll go live and we’ll do: - ~10 minutes of restorative movement (feeeeeeeeeel good) - ~3-minute detachment meditation (leeeeeeeeeet go) *** you don't have to attend live—there will be a daily recording! that’s it... - short enough to be unskippable! - powerful enough to be transformative! ----- 👉 daily capacity games (consistency made fun) 🤩 after each live session: - i’ll post a daily roll call - you'll cast your vote once you complete the routine - you'll leave a quick comment sharing what you noticed in your body that day you’ll climb the leaderboard, earn prizes, and build momentum through play—not obligation. ----- 👉 restorative movement library 🤓 your daily practice will reveal the imbalances driving stiffness, pain, and injury.