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Day 2: Your invisible cage is happening in 10 hours
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🚨 5 Day Challenge: Everything you need to know
This challenge has already transformed the lives of over a thousand people. For some it's about the tiny shifts, for others it completely changed their lives. Are you ready? Let us know by taking the poll below. 1) Watch the short welcome & introduction videos so you're set up from day one 2) Optionally grab your AI Snapshot to go even deeper during the challenge (but you can absolutely start without it) 3) Make sure to add all sessions to your calendar and set reminders 4) All instructions & replays are available in the classroom Let's do this. 🙌
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🚨 5 Day Challenge: Everything you need to know
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A New Chapter Begins…
Today was the last session of the 6-week transformation program. Everyone shared their amazing and inspiring testimonials. I cried here and there. Deep down I knew I wanted to share my experience, but the old version of me was in the back of my mind trying to make me feel like I wasn’t safe to share. It was the fear that I wouldn’t know what to say. Or the fear that my words wouldn’t matter. That I wouldn’t matter. But I decided to choose the new me. The one that felt broken on day 1 but is now empowered and transformed. And so I spoke up. I didn’t think I would break down in tears. And I don’t mean 1 or 2 tears. I’m talking about ugly crying. On camera. Putting my entire heart out there for everyone to see and feel. But that is exactly what I needed in that moment. To release the part of me that no longer belonged in this timeline. And I’m just so grateful for that moment for everyone who showed their support in that deeply vulnerable and emotional moment. I’m so grateful to have been able to enroll in this program when I thought it wasn’t possible. The universe made it happen because it was truly meant for me. And I showed up. Every day. And there were times that I didn’t do a check-in, or I didn’t do my workout, or didn’t wash the dishes. But what I learned is that it’s not about being perfect every day. It’s all about coming back stronger and never giving up on yourself. I’ve experienced so many transformations throughout this 7 weeks (5-day challenge + 6-week program). I’ve become more self-aware. I learned things about myself that changed my perspectives about the many things that were holding me back. I started showing myself to the world after years in isolation being afraid of rejection. And I did it vulnerably and proudly and gained amazing connections. I became clear about what my purpose is on this Earth. I put full faith into the business I started but couldn’t launch (I am launching soon 🥰), I learned - more like confirmed - that I am magical AF and there is no one on this planet like me. I was able to make sense of my life. Why things happened the way they did. Why people treated me the way they did. Why I treated myself the way I did. And I learned to love and forgive myself for what I didn’t know then but know now.
A New Chapter Begins…
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Sharing is caring! 🧡✨
The ADHD Challenge kicks off in 5 days and honestly?! It's too good to keep it a secret 👀🙅‍♀️ Who do you think could benefit from this lovely challenge??!! 💌 Already done the challenge? Somewhere in your phone is a friend who keeps saying "I'm sooo overwhelmed" 😩 "I can't focus on anything" 😵‍💫 "Why is laundry so hard?!" 🚀 About to start? Share your excitement and invite a friend to join you! Because doing this together = double the fun, double the accountability, double the breakthroughs 🤩 ADHD brains love a buddy system. And the best part? You can invite anyone you want! Here's how 👇 🔗 Go to https://www.skool.com/adhd/-/members ➕ Click the + button 📋 Copy your personal invite link and share it! Who's with me on this?! 😉✨ Let's gooo! 🎉🧠💪
Sharing is caring! 🧡✨
Apparently this is called something fancy…
Ok everyone… onto the next Kat-ism...... Who else hears a totally normal sentence and your brain immediately turns it into a full-on concert… either in your head or OUT LOUD? Mine is mostly out loud... Like someone says “you’re beautiful” and suddenly I’m singing you’re beautiful, it’s true… like I’m on stage somewhere.... No im seriously.... Well I looked it up and apparently there’s actually a name for this. It’s called involuntary musical imagery (aka earworms)—which is when a song or melody pops into your head automatically without you trying. And in my case, it seems to get triggered by something called semantic priming, which is basically when your brain hears a word or phrase and instantly connects it to a song or memory tied to it. So basically: my brain hears words..... finds a song .....starts a concert I did not schedule... Best part of this, (hold on one moment, i'm practically rolling on the floor right now in laughter) there are three of us in the house that have it... so my husband ( who is the only one in the family that is not neurodivergent) will say something, and then all three of us Bust into song all at the exact same time... 🤣🤣🤣🤣🤣 my husband will just shake his head and walk away..... Am I on my own on this one or is this another “why are we like this” club situation?? P.s. this is one of my idiosyncrasies that I truly don't mind. I certainly can't say the same for other people around me though...🤣🤣🤣🤣sorry not sorry
The coming encouragement
Section 2 of my Snapshot just hit different. I always called it self-sabotage - the scrolling, the gaming, the nicotine, all of it. Turns out every one of those "bad choices" was the only thing in my day that actually felt like MY choice. That reframe alone is going to take a minute to sit with.
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