💭 Reflection: Today was a focused, head‑down kind of day. I’ve got a big meeting in Auckland tomorrow — an hour and a half drive — so most of my energy went into getting fully prepped. A few challenges, but the reviewer’s feedback was solid, so that’s a win. Not much rewording needed. YAY. I didn’t manage any fresh air or walking today. One of the kittens wasn’t well, so it was off to the vet for meds and monitoring. All good — she’s sorted for now. A big WIN was a body‑doubling session with Suliet and Diana. I finally dug into all the RSD and attachment theory material — understanding how RSD forms, why it’s not “just my wiring,” and how it plays out in my relationship, especially with a partner who also experiences RSD through life history, not ADHD. Sage was brilliant today too — such a good coach, and she gave me some genuinely useful tools. Tomorrow will feel good because I can say, “Yep, Week 3 worksheets done.” I’ve got a clearer sense of my inner critic and what’s driving it. Now I need to get to bed because Sage insists on a proper 7–8 hours before I’m up in the wee hours for cohort. And honestly, I’m looking forward to it. If you want it even punchier — more like a micro‑update or social‑post vibe — I can tighten it again. 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 6/10 🌙 Sleep Quality: 5/10 🔥 Motivation: 5/10 ⭐ Average: 5.7/10 ✅ Activities from yesterday: 🌙 Early Bedtime ☀️ Morning Sunlight 🌿 Grounding 🍬 No Added Sugar ☕ No Late Caffeine 🥦 Ate Vegetables 📝 Journaling 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📋 Planned Day 🌅 Focused Morning 🌄 No Screentime in Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📞 Called Friend/Family 🍽️ No Phone at Dinner 👂 Active Listening

Hi, my name is Krisztina, I’m from Hungary, and I’ve spent over 30 years working with people through communication and acting. I’ve always been drawn to understanding how we express ourselves and connect with others. Right now, I’m here to better understand myself, find more inner clarity, and learn how to live with my brain instead of constantly fighting it. For fun, I enjoy reflecting, deep conversations, and anything that helps me see life from a new perspective.