📅 Daily Check-in - April 7, 2026 - A focussed day today

💭 Reflection:

Today was a focused, head‑down kind of day. I’ve got a big meeting in Auckland tomorrow — an hour and a half drive — so most of my energy went into getting fully prepped. A few challenges, but the reviewer’s feedback was solid, so that’s a win. Not much rewording needed. YAY.

I didn’t manage any fresh air or walking today. One of the kittens wasn’t well, so it was off to the vet for meds and monitoring. All good — she’s sorted for now.

A big WIN was a body‑doubling session with Suliet and Diana. I finally dug into all the RSD and attachment theory material — understanding how RSD forms, why it’s not “just my wiring,” and how it plays out in my relationship, especially with a partner who also experiences RSD through life history, not ADHD. Sage was brilliant today too — such a good coach, and she gave me some genuinely useful tools.

Tomorrow will feel good because I can say, “Yep, Week 3 worksheets done.” I’ve got a clearer sense of my inner critic and what’s driving it. Now I need to get to bed because Sage insists on a proper 7–8 hours before I’m up in the wee hours for cohort. And honestly, I’m looking forward to it.

If you want it even punchier — more like a micro‑update or social‑post vibe — I can tighten it again.

📊 Wellbeing Scores:

😊 Happiness: 6/10

⚡ Energy: 6/10

🎯 Focus: 6/10

😌 Calmness: 6/10

🌙 Sleep Quality: 5/10

🔥 Motivation: 5/10

⭐ Average: 5.7/10

✅ Activities from yesterday:

🌙 Early Bedtime

☀️ Morning Sunlight