My Big Rocks: I have 1 clear path to build my business, I become mentally, emotionally, & physically stable through using the protocols.I commit to working on this path daily. When it gets hard, I will remember that my nervous system will always choose a familiar hell over an unfamiliar future. 🏆 It isn’t easy but I’ve removed coffee from midday on, as a start 20 mins after I wake up.

My first thought, upon finishing the Challenge at age 70, was that one CAN "teach old dogs new tricks" and that, by patiently and lovingly conversing with our "inner child", we can heal our "outer adult". I started with sheer curiosity and very little knowledge of ADHD, and certainly no suspicion that I might have it. Now I've been identifying many patterns clearly, and it's both a revelation and a relief! The unexpected insights revealed on the last day, in the final assessment, were breathtaking, almost overwhelming. I would recommend this to a friend even if they didn't ask me about it!

I know we have all been commenting on each other's posts, giving insight s. Sharing humor etc. I am unable to join the 6 week program and mentally fell into a bit of a rut and I started telling myself some negative stories. I was feeling a but sorry for myself and was just going to drop off the radar as everyone was going ahead and leaving me. I reflected on how I felt during the challenge and connecting with this community. and it felt so good to have a space where I felt seen & understood and that I was not alone. I know a connected with a few other people that I communicated with via posts etc Suggestion: Maybe we can start a message thread to stay connected in the community, check in etc. Hoping to make some lasting connections.

Tim Denning had an article on Substack today. This is a tiny portion that re-enforces why the protocols are so important.

I am here to commit to investing my time, energy in this blueprint.The world doesn’t need another version of me playing small. It needs the woman I am meant to be. To finishing the hero’s journey. To bring to life the dream I have carried in heart for years and never had the courage to make happen. When it gets hard I will reach out to the community, re-read my AI report, walk on the beach with an attitude of gratitude. I understand that transformation is not linear, I will fail. What matters is that I come back, pick my self up and take total responsibility for my life.