Hi. Im Dana I'm an Artist. I am 64, married with 2 adult children and 1 grandson. Our daughter, 34, who holds 1 bachelor, 2 masters and a Doctorate was just diagnosed wirh ADHD!!!! Being an educator, she has researched various aspects of ADHD. She sends what she finds to me. All I can say is WOW! So many things I do and dont do seem to be ADHD related. Yes, I am making an appointment to be evaluated. My grandson also has ADHD. I believe my son may also be a ADHD personality. Oddly, my daughter has thanked me for giving her tools to succeed. I truly have no clue what she is referring to. Im not succeeding. My biggest struggle besides dealing with other health issues, is that I procrastinate on far too many things. Ill put stuff off until it becomes "a thing" . Until there are unwanted consequences. Until I can literally feel the stress and disorganization settle on me like a cold black cloak. Still, I will procrastinate even more. I KNOW I'm doing it.....but still. I start project after project, most never completed. I want, need, to get out of this self destructive rut I continuously place myself in. I want to enjoy life. I want to shed the feeling of inadequacy. I want to be more productive for myself and my family. I want to feel whole again. Thanks for the add. It's appreciated.

📅 Daily Check-in - March 30, 2026 💭 Reflection: "I'm really enjoying the positive impact that my morning routine is having on my day and beginning to also enjoy the evening routine of having that bridge time for an hour before bedtime. The wins may be small, but they are wins." 📊 Wellbeing Scores: 😊 Happiness: 9/10 ⚡ Energy: 9/10 🎯 Focus: 9/10 😌 Calmness: 9/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 9/10 ⭐ Average: 8.8/10 ✅ Activities from yesterday: 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌃 No Screentime at Night 🚶 Walk 🍺 No Alcohol ☕ No Late Caffeine ⏰ Intermittent Fasting 💊 Took Supplements 💚 Gratitude Practice 😌 Low Stress Day ✨ Positive Mindset 📵 No Social Media 🌅 Focused Morning 🌄 No Screentime in Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📅 No Meetings 🧠 Learning 🎓 Online Course 🎸 Skill Practice 🎨 Creative Work 🍽️ No Phone at Dinner