📅 Daily Check-in - May 30, 2026 💭 Reflection: "I missed the check in this morning as I got hooked into putting my handwritten answers into the Week 3 worksheet. The work certainly got me pondering along with Jim getting me to open up in the live Q&A for Cohort 3 yesterday. My mental capacity has waned hence the need to get out and mow the lawns before the bad weather hits again. I needed to recharge my batteries. I have to admit that I feel mentally drained at the moment. My sleep protocol went out the window as I had movie night at home with the boys and they chose Peter Jackson's King Kong. My heart rate jumped up to 135bpm watching it and is now down to 81 bpm. I have to confess that I do feel better with Sage probing me to get to my inner truth - truth I had been burying for years - just drained so I'm going to say goodnight from NZ - I'll welcome Sunday with open arms and a fresh head! " 📊 Wellbeing Scores: 😊 Happiness: 5/10 ⚡ Energy: 3/10 🎯 Focus: 4/10 😌 Calmness: 4/10 🔥 Motivation: 4/10 ⭐ Average: 4/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 😌 Low Stress Day 🎯 Deep Work 👥 Quality Time 👂 Active Listening

📅 Daily Check-in - May 29, 2026 💭 Reflection: "I'm letting go of... negative people in my life. It was hard at first, but I know it is the right thing to do for my mental health. " For some reason, I was not able to copy my whole list. Oh well! 📊 Wellbeing Scores: 🎯 Focus: 7/10 ⭐ Average: 7/10

Anyone else night owls? I have an appointment @ 11:00 fortunately its virtual. I signal in 30 minutes late last week. I'm looking to be on time today. So I'm going to sleep early. 4 not 5 or 6.

I'm just curious about everyone's choice of music. I like such variety, I have some wild Playlists. I grew up on country and still love it, maybe more to the moody or dark side. i love a lot of classic rock, especially southern rock. I also loved heavy metal as a teen. then came what husband refers to as death metal meets rave music, similar to what you might hear at a mosh pit (thanks to my son). I also have a Playlist of Appalachia music with fiddles and steel guitars. most of my favorites have a defiant theme, or a good rocking beat. I never know what's gonna be playing in my head at night. music seems to help my focus, so I live in my ear buds. I never know how to answer when someone asks what kind of music I like. I guess defiant and angry fits.